Hair Growth Vitamins for Black Men
Hair care differs with the types and textures of hair and each hair type need specially dedicated hair care. Talking about the hair of black men or African-American men, hair is their distinguishing and attractive feature. Along with this distinctness, in comes the special sort of attention as, the hair of black men tend to get dry and tangled. Premature hair loss and hair breakage is also a much discussed topic. Hair growth in black men is also relatively a slower process that really needs personal attention and care.
What can be done for hair growth of black men and for the hair that are really unmanageable and hard to grow? Well, how about providing them with quality hair growth vitamins? Do hair vitamins for black men differ from the overall hair growth vitamins, say hair growth vitamins for women? What exactly are the hair growth vitamins that can be really helpful? Let's find out.
Hair Growth Vitamins
Hair is the distinguishing character of a person that has a great impact on that person as well as people surrounding him. Hair loss and hair thinning is a common problem that people face all over the world, including black men too. Health and durability of the hair depends upon several important factors like proper hair care techniques and healthy vitamins that are essential for hair growth and quality of the hair. To manage the frizzy and bubbly hair, most of the African-American people, including black men, tend to try several really complicated black hairstyles. These hairstyles and things that are done to manage these hair like ironing, perming, blow drying, straightening and curling, etc., not only damage the hair but also reduce hair growth. To increase the hair growth, one must choose the best vitamins available.
Vitamin B Complex
The best hair growth vitamins for black men is the group of vitamins called vitamin B complex. The group of 8 vitamins consist of vitamin B1, vitamin B2, vitamin B3, Vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12, work as a hair growth stimulant and also controls the tissue synthesis process. B complex also help the plasma membrane to protect the hair and body cells. Including food sources that contain vitamin B and b complex supplements, if necessary for perfect hair vitamins for black men.
Vitamin E
Vitamin E is real blessing as a hair growth vitamin for black men. Vitamin E is full of essentials for the blood circulation in the scalp region. A quality head massage performed using a good source of vitamin E is very helpful for hair growth in black men. Vitamin E also consists of several antioxidant properties that and can be a great hair growth booster for black men.
Vitamin C
Often overrated, vitamin C is one of the best hair growth vitamins. Vitamin C is essential for collagen that are necessary to hold the body tissues together. Lack of healthy collagen can lead to brittle and damaged hair. Increase in vitamin C intake can lead to hair growth in black men. Intake of vitamin C rich foods can definitely be a great solution for the hair growth in black men.
Beta Carotene
Beta carotene is one of the best hair vitamins for men, Beta carotene is the pro-vitamin of vitamin A, meaning it can get converted into vitamin A which is a great antioxidant for the hair and the body. Including red and orange fruits and vegetables into your diet can boost the beta carotene levels in your body. Daily 10000 to 15000 IU consumption of the beta carotene can really prove very helpful for healthy hair as well as hair growth of the black men.
Other Essential Nutrients
Apart from the above mentioned essential vitamins that promote hair growth, there are several other factors, as not all of them can be called vitamins. They are omega-3 essential fatty acids, zinc, calcium, sulfur, silica, magnesium, other substances that are rich in these and the above mentioned hair vitamins for black men, like flaxseed oil, almond oil coconut oil are very useful for the hair growth for black men. There are several hair growth vitamins for black men that contain amino acids and minerals that contain keratin protein that are very essential for hair metabolism.
There are several other things that can prove to be as good as hair growth vitamins Taking several multivitamins and vitamin supplements, a balanced diet, that will naturally fill up all the needs of hair growth vitamins. Hair of black men are sort of dry and brittle in nature and hence, they must avoid harsh shampoos and hair care products that are not meant for the hair growth of black men. A few things that can be done for hair growth of black men is using henna for hair growth and several essential oils for hair growth that can really give great results when applied overnight with a quality head massage.
Following a healthy lifestyle, balanced diet and plenty of exercise can be a key to healthy hair. Take care!
