Zumba Shoes
In order to understand why one needs to wear a proper pair of footwear for Zumba while taking part in this fitness program, it is important to know what Zumba is. A fitness program which burst on the scene in the late 90's, it is a program that has its basis in dancing. The concept has become very popular in the recent time, thanks to many dance classes organizing Zumba classes and marketing them as effective weight loss programs. Zumba is primarily done to Latin music especially the kind of music that is used for dances like Salsa, Merengue, Samba, etc. This is what differentiates it from other dance classes and well, which makes it important to have proper clothing for a Zumba class. In this article, we tell you what are the things that you need to keep in mind while choosing these shoes and which are the best shoes for Zumba in the market as of today.
Choosing Footwear for Zumba
Since Zumba uses Latin music for its fitness routines you should know that this exercise routine will involve some intensive workout. Latin rhythms are fast-paced and extremely energetic which is why it is important that you wear the correct shoes while doing Zumba. While it is fast-paced, it is not difficult to follow. You do not need extreme coordination skills or even a partner unlike other Latin dance forms. In fact, most Zumba classes are like a long party since the music is extremely foot-tapping. Like other aerobic exercises, Zumba is a cardiovascular exercise that helps tone the body. Many faithful Zumba practitioners have also attested to how the fitness program helps in improving body coordination. Given below are some tips that will guide you through the process of buying shoes to wear to Zumba classes.
- The most important part of Zumba clothing are the shoes. It is important that you choose a pair of shoes that has not only good shock absorption but also allows you to move lightly across the floor. The latter point is important for any kind of dancing shoes.
- Shoes meant for aerobic activity are generally the best type for Zumba. There are many manufacturers who are introducing shoes meant for Zumba dancers exclusively. Most of these shoes have support from all directions and also, hardly any tread on the sole of the shoes.
- It is always a good idea to buy a pair of shoes that are lightweight. This is important as their lightweight nature makes it easy to glide and turn in them. This is important as you need shoes that allow you to do moves that are intrinsic to the workout.
- Choose shoes for Zumba that have good cushioning as it allows for greater comfort. Cross trainers come with inserts that are exceedingly comfortable. You can also buy these inserts and then replace them every three to six months.
- Another important thing to keep in mind is to pick a pair of shoes that have a wide out-sole. This accounts for good support.
- It may also be a good idea to opt for shoes that have a leather or mesh upper sole. Shoes for people with flat feet are manufactured specially by some companies. You can keep a lookout for these shoes in case you need a specially manufactured pair.
- Avoid using the same shoes that you use for Zumba for running and jogging as they do not have the support that your joints need for such exercise.
