Superfoods List
Having a balanced and a nutritious diet every day is essential to have a healthy life. The human body requires certain nutrients like vitamins, minerals, etc., in specific amounts every day in order to carry out respective functions of the body. All these essential nutrients can be obtained from plant or animal sources. Therefore, doctors and nutritionists advice people to have a balanced diet. There are certain foods that contain high amounts of essential nutrients, and relatively low fats and calories. These are known superfoods.
List of Superfoods
As mentioned above, these foods provide all the essential nutrients required by human beings every day. As they contain low or no fats, these foods can also be included in weight loss diets.
Vegetables
Vegetables are the excellent sources of fibers and antioxidants. Vegetables also contain minerals like iron and potassium. Vegetables like broccoli, sweet potato, all types of beans, kale, spinach, tomato, cucumber, carrot, etc., should be included in the diet regularly.
Fruits and Nuts
Fruits are also rich in fibers and also have a diuretic, alkalizing as well as laxative effect on the body. Citrus fruits are also rich in vitamin C which is one of the most essential nutrient in the body. Hence, fruits and nuts like apricots, raspberries, kiwis, oranges, lemons, grapefruits, blueberries, strawberries, apples, raisins, watermelon, dates, etc., are included in the superfoods list
Dairy
Dairy products contain highest amounts of calcium and proteins. However, one has to be careful to choose low-fat versions as dairy products contain high amounts of fats. Low fat skim milk, yogurt, and egg white are healthy foods.
Fish
Fish is one of the best sources of proteins and omega 3 essential fatty acids. Also, vitamin D, vitamin B12 is found in good amounts in fish. Salmon is the best food as it contains omega 3 fatty acids, magnesium, calcium, etc. Turkey is also included in the healthy diet foods list.
Along with these, there are several other foods that are healthy. They include:
- Quinoa
- Whole grains
- Brown rice
- Barley
- Lentils
- Oats
- Walnuts
- Garlic
- Honey
- Aai Berry
- Mushrooms
- Extra virgin olive oil
- Kefir
- Soy
- Dark chocolate
- Cinnamon
- Hot peppers
- Red wine
- Green tea
As all the above mentioned foods are excellent sources of certain minerals, it is advisable to include them in your diet regularly. When a person has a balanced diet, he gets all the required nutrients and has no chances of suffering from deficiency diseases. These foods do not contain excess cholesterol or fats, hence, they are considered as best foods for weight loss. Therefore, the superfoods list can also be followed by people who wish to lose weight in a natural way. Secondly, most of these foods help in proper metabolism and digestion in the body. Some foods in the aforementioned list aid in treatment and prevention of medical conditions like constipation, irritable bowel syndrome, gastroesophageal reflux disease (GERD), etc. However, people suffering from chronic diseases should consult the doctor before following a diet as foods like soy or mushrooms can give rise to allergic reactions in some people. Also, one should prefer fresh foodstuffs over canned or processed ones for better health benefits.
One should remember that having a proper balanced diet directly or indirectly contributes in preventing several medical conditions like digestive problems, heart diseases, high blood pressure, etc. Therefore, one should include healthy foods in the diet regularly. Take care!
