How Many Calories in Fruits
Fruits are one of the most healthy foods, which are natural too. There are different types of fruits that are rich in vitamins and minerals. Apart from being a good source of vitamins and minerals, fruits contain compounds called phytochemicals, that offer various health benefits. According to health experts, at least five pieces of fruits must be included in our daily diet, in order to reap the benefits offered by this natural food.
Fruits are also beneficial for those who are trying to lose weight. This is evident from the fact that some of the popular weight loss diets have fruits as the main ingredient. However, fruits contain calories, due to the presence of natural sugars and carbohydrates. The calorie count in fruits vary with different types of fruits.
Calories in Fruits
A diet with lots of fruits and vegetables are beneficial in many ways. Apart from providing you with the necessary nutrients, such a diet may promote weight loss too. The water and fiber content in fruits fill the stomach, thereby restricting the intake of high calorie foods. However the calorie content varies with different fruits. Some fruits like watermelon is very low in calories, whereas, avocado and banana, have a higher calorie content. So, if you are restricted to consume more calories for any reason, you have to carefully plan your fruit intake.
| Type of Fruit | Serving Size | Calorie Count |
| Apple | 1 medium-sized | 60-80 |
| Avocado | 1 medium-sized | 240-260 |
| Banana | 1 large | 100-110 |
| Blueberries | 1 cup | 50-80 |
| Blackberries | 1 cup | 50-65 |
| Breadfruit | 1 cup | 200-220 |
| Cantaloupe | 1 cup cubed | 50-60 |
| Carambola Star Fruit | 1 medium-sized | 45-55 |
| Cherries | 1 medium-sized | 5 |
| Coconut | 1 cup shredded | 270-285 |
| Coconut Water | 1 cup | 45-50 |
| Crabapples | 1 cup sliced | 85-90 |
| Cranberries | cup | 20-25 |
| Cumquats/Kumquats | 1 medium-sized | 10 |
| Currants | 1 cup | 70 |
| Custard Apple | 1 medium-sized | 200 |
| Dates | 1 date | 23-30 |
| Grapefruit | 1 large | 100-110 |
| Grapes | 1 grape | 3-5 |
| Jackfruit | 1 cup | 155 |
| Kiwifruit | 1 medium-sized | 30 |
| Lemon | 1 medium-sized | 15-25 |
| Lychees | 1 medium-sized | 10 |
| Mandarin | 1 medium-sized | 35-45 |
| Mango | 1 medium-sized | 100-130 |
| Nectarine | 1 medium-sized | 40-60 |
| Oranges | 1 medium-sized | 70-80 |
| Papaya | 1 medium-sized | 100-120 |
| Passion fruit | 1 medium-sized | 15-20 |
| Peaches | 1 medium-sized | 40 |
| Pears | 1 medium-sized | 75-90 |
| Pineapple | 1 cup cubed | 55-75 |
| Plums | 1 medium-sized | 20-35 |
| Pomegranate | 1 medium | 120-140 |
| Raspberries | 100 grams | 50 |
| Strawberries | 1 large-sized | 10 |
| Tangerine | 1 medium-sized | 45-50 |
| Watermelon | 1 cup | 48 |
The above said is only a brief overview about the subject and so, you may seek the help of a nutritionist or dietician for more information about the calorie content in different fruits. If you want to reap the health benefits offered by fruits, you have to consume fresh ones, instead of the canned ones or fruit juices with added sugar and preservatives.
