Running Shoes for Overpronators
Pronator is a muscle that produces or affects pronation. If, there is an inward roll of the foot, then it is referred to as pronation. An overpronator's foot is rolled inward to a large extent and overpronator shoes are mainly designed for such kind of people. Selecting appropriate running shoes for overpronators is a must as a wrong shoe might cause unwanted damage to the feet. At times, it might also cause serious pain in the other parts of the body.
There are three types of foot movement which are referred to as pronation. Pronation is determined by the way the feet adapts to the surface, when it hits the ground. If the feet is subjected to overpronation, several painful problems can result like flat feet, shin splints, hammertoe, etc. To avoid all these problems, right shoes for your feet is a must.
If you do not know, if your foot is overpronated and if you want to find out, then you can perform the experiment given here. Lay a piece of paper towel on the ground. Wet the bottom of your feet and then place it on the paper towel. If your feet is overpronated, the footprint will show very little arch. Stand barefooted and observe your foot. If your feet is overpronated, it will cause ankles to bend and will turn inwards when bearing the weight of your whole body. The shoes worn on overpronated feet will wear out from the insides.
Things to be Considered Before Buying Running Shoes for Overpronators
The shoe choice will depend on the kind of running you do and the time you run. If you run everyday, you will require technologically advanced shoes. These shoes are expensive to a certain extent but, they are constructed with orthopedic-designed padding and it also supports a varied number of features. However, if you run occasionally, then you will require basic supportive shoes that fits in your feet well. These shoes are quite inexpensive as compared to the previous ones.
The next thing that is to be considered is the fitting of the shoe. There should be sufficient gap between the foot and the shoe. Also, there should be half inch gap between the great toe and the front of the shoe. This will allow the foot to breathe well. In order to select a perfect size of shoe for your feet, you can go to a shoe store and take the help of one of the assistant in the shoe store. Other points that are supposed to be considered when it comes to the construction of shoes are stability, motion control and support. Stability is one of the vital feature since the ankle tends to bend inwards while bearing the whole weight of the body. When the feet strikes the ground, motion control is required since an overpronator's feet is bended and in order to alleviate the formation of flat feet, support is required.
There are different shape of shoes, namely; straight, curved and semi curved. Overpronators should opt for straight shoes in order to achieve optimum support and stability and also to avoid injuries. If you consider these factors, you will be able to select the best running shoes.
Having a perfect pair of running shoes for overpronation is an important issue. If the wrong pair of shoes are chosen, then the results might be adverse like, the feet might suffer from various problems or the shoes might not prove to be comfortable when running and jogging. I hope this article must have given sufficient knowledge about running shoes for overpronators which can lead to the selection of the right type of shoes.
