Exercise Bike Workout
Busy lifestyles, hectic schedule and no time for healthy food and rest have resulted in increase in cholesterol levels, obesity and many more health related problems in people all over the world. Health experts have developed workouts, exercises and healthy diet plans for such people to help them cope with their lifestyle and to stay healthy. Apart from muscle building routines, weight training and yoga, exercise bike workouts have been one of the most effective ways to burn fats and encourage weight loss.
Bike workouts have been found to increase a person's heartbeat by about 65-70 percent and this is the reason, why most of the people who cannot find time to perform regular workouts, are attracted towards these workouts. Another benefit is that they can be done even at home and therefore are more preferred than going out for a walking exercise and jogging. Well, exercise bikes are no doubt useful and beneficial, but to make optimal use of its potential for your health and wellness, you need to know about the proper workouts.
Exercise Bike Workouts
Basic Workouts: This is the easiest bike workout and fit for beginners who are at a basic stage of initiating weight loss in their bodies. You need not follow this exercise bike workout routine everyday. You can do this type bike workout 3 times in a week. It needs warming up for about 10-15 minutes and then running the bike for about 15 -20 minutes. While doing this workout, measure your heart rate and see that is reaches the mark of 65-70 percent. Stop the exercise when it reaches that mark and relax for about 10 minutes. Further, continue with your routine exercises.
Aerobic Workouts: For people who want a steady but continuous weight loss, the aerobic exercise bike workout is a very good option. All you have to do is to run the bike for about 30-40 minutes and try to reach the 65-70 percent mark. With this you will able to burn around 300 calories, which according to health experts is a good number to promote steady and continuous weight loss.
Intense Workouts: These are commonly known as the interval exercise bike workouts. In such workouts you need to complete your warming up exercises and then start off with exercising on the bike. In this exercise, you need to have a high intensity bike exercise workout which increases your heart rate considerably. On finishing the first session, cool down for some time. After cooling down, go on for a second high intensity workout on your exercise bike. Short breaks in between the high intensity workouts are necessary in order to avoid conditions such as fitness burnouts, which are counter productive in achieving better results.
Tips to Remember while Performing Exercise Bike Workouts
- Keep on increasing the speed, avoid riding the bike at the same pace.
- Maintain intervals in between the workouts. Intervals help in recovering your body strength and get you ready for the next session of the workout.
- Keep tabs on the distance traveled, the time required to do it and the number of calories burnt. This will help you in monitoring your performance.
