Elliptical Workout Benefits
'To stay fit, one has to exercise' is an old saying, but even today, it is relevant and holds a lot of significance. Many people prefer to join a gym and do the exercise on various equipment, installed there. Of the many workout equipment available, one exercise machine that has been a hit among fitness enthusiasts is the elliptical trainer.
What is an Elliptical Trainer?
An elliptical trainer is a stationary exercise equipment that allows a person to do activities like walking or running, with the joints being subjected to minimum pressure, thus ensuring that the joints do not hurt after exercise.
Elliptical Workout Benefits
Exercise routines that are done on elliptical machines, can provide a range of benefits. However, these exercises have to be performed in the right manner for a stipulated period of time, in order to ensure a healthy living. Adjustment feature of this machine allows to change the elliptical motion by resetting the inclination plane. Benefits of following an elliptical workout plan are mentioned below:
Not Strenuous to the Joints
The joints have a hard time when running or doing brisk walking on a treadmill. Unlike treadmills, these are low impact exercises that do not put excessive pressure on the joints. The elliptical motion ensures that the joints are not put under tremendous strain. On the other hand, running is a high impact exercise that can be quite hurting for the joints. Once you put your feet on the pedals, the elliptical movement ensures that the ankle and the knee joints are not subjected to strain. This is one of the most important elliptical workout benefits that allows exercising without damaging the joints. Even elderly people who have relatively weak joints find it easy to do elliptical workouts.
Strengthen the Legs
This is one of the noteworthy elliptical training benefits. Even though, they are called low impact exercises, the influence of elliptical training can leave a positive impact on the legs. Elliptical workouts strengthen the leg muscles without making the joints prone to injuries. To get those sexy looking legs that flaunt toned up muscles, elliptical training is certainly a good choice.
Boots Cardiovascular Health
Maintaining a healthy heart is possible for those including elliptical workouts in their daily exercise routine. Elliptical training is regarded as one of the best cardiovascular workout, as it increases the heart rate, improves blood flow in and out of the heart and strengthens the heart muscles.
Complete Body Workout
Elliptical workouts require movement of both the hands and the legs, thus making it a whole body workout. The moving handle bars put the arms in motion, thus providing adequate exercise to the upper body. On the contrary one does not experience excessive strain, thus making at an enjoyable workout.
Elliptical Workout for Weight Loss
Exercise is a part of any weight loss program and elliptical workout is no exception.
Exercising on elliptical machines can work wonders to reduce weight. Elliptical workouts to lose weight is a popular way to burn fat. However, in order to lose weight, you need to do elliptical workouts for at least half an hour. Also to make elliptical workouts more challenging and to accelerate weight loss, the machine has a setting that allows users to modify the angle of inclination of the roller ramp. The more inclined the elliptical motion, more efforts will be required to do the workout, thus providing a good amount of exercise to the leg, chest and abdominal muscles. Excess belly fat is a problem for many but regular exercise on elliptical trainers can resolve this health issue.
Before you begin your elliptical training, you need to warm up for 3-4 minutes to accustom the body with elliptical motion. All elliptical machines have a speedometer and so initially the workout should start at a speed of 4 mph and then gradually increase the intensity of the exercise, in order to reap the elliptical workout benefits.
