Chipotle Nutritional Information
A common ingredient in Mexican cuisines, chipotle peppers are smoke-dried jalapeos. As Mexican recipes are becoming popular around the world, different varieties of jalapeos are found in supermarkets and Mexican food stores today.
Chipotle Nutrition Facts
There are many hidden nutritional facts that many of us should know about. Some people use chipotle peppers in their daily diet without being aware of the medicinal benefits.
- Ripe jalapeo peppers are smoke-dried and turned into chipotle peppers, and ten pounds of jalapeos are used to make one pound of chipotle.
- The most popular variety of chipotle is the deep red-colored or chipotle morita from Chihuahua.
- Other names of chipotle chilies are chile ahumado, tipico, and chile meco
- Chipotle is also called dried red jalapeos.
- Not all chipotles are considered alike as there are over hundred different varieties.
- It doesn't lose a lot of heat after being smoke-dried.
- It is easily available in various forms like whole pods, adobo, ground, etc.
- Authentic chipotle is prepared in isolated smokehouses, but some manufacturers use gas driers to artificially smoke chipotle peppers.
It is important to know about the nutritional values of the foods we incorporate in our daily diet. As chipotle peppers are a good source of vitamins and proteins, let's take a closer look at some health benefits as well.
Capsaicin: As chipotle peppers are members of bell pepper genes, it contains a chemical called capsaicin. This chemical makes you experience a burn inside your mouth as you bite into it. If the chili is hot and spicy, it means it has more contents of capsaicin. It has medicinal benefits and is used for relieving pain and headaches. Research shows that eating chipotle peppers can also help in fighting ailments like poor digestion, hemorrhoids, and arthritis.
Reduce Blood Cholesterol: Chipotle peppers help reduce blood cholesterol, triglyceride levels, and blood platelet collection. It protects blood fats being impaired due to free radicals. Free radicals have the tendency to attack blood fats which develop coronary artery disease.
Vitamins: Chipotle peppers are good for our immune system. It has tons of vitamins, proteins, and minerals with very little calories. Consuming chipotle peppers, in moderation, is very beneficial as it contains vitamin A, vitamin C, potassium, and iron. To get more nutritional information, take a look at the table given below.
| Chipotle Nutrition (Per 100g) | Amount |
| Calcium | 45 mg |
| Carbohydrate | 69.86 g |
| Saturated Fat | 0.81 g |
| Iron | 6.04 mg |
| Potassium | 1870 mg |
| Protein | 10.58 g |
| Sodium | 91 mg |
| Vitamin B6 | 0.81 mg |
| Vitamin C & E | 3.14 mg |
| Zinc | 1.02 mg |
The best aspect about chipotle peppers is that they are versatile. You can use them in moderate quantities in soups and stews, add in any marinades, chop them and enhance the flavor of tacos. The addition of chipotle peppers in your foods is a great way to spice up your meals and your family's health.
