Fast Food Nutrition Facts

For many people eating out is a way of life. That's because most people these days hardly have time to prepare nutritional meals with appropriate calories, what with juggling work, keeping up with family and friends, and of course the home. For many people the windows of fast food restaurants have become the kitchen, where all they need is to order something from the menu, which is served in a jiff - hence the name "fast food." It's convenient, it's effortless, it's cheap, and yes, it's fast.

However, according to many nutritionists, fast food is the main cause for the obesity epidemic in America, which is spreading like an obese girth all over the globe - wherever a restaurant opens a new outlet. People all over the world, fed on a diet of burgers and coke, are battling with obesity, and it's apparent that they are losing the fight. Hence, the terms "nutrition" and "fast food" are usually never used together. The absence of information about nutrition facts in the past was what prevented people from knowing just how much fat and how many calories they were consuming with each bite they took of a burger and each mouthful of coke. However, the FDA has recently made it mandatory for restaurants to provide information about the foods they serve, both in their outlets as well as their websites.

It is widely known that most fast foods are full of harmful carbohydrates, fat, and calories. With the spread of awareness about how certain foods can cause obesity and other ill effects, people want to know how much saturated fat, cholesterol, carbohydrate, sugar, and sodium they are consuming in the fast foods they eat. Hence, information about junk food nutrition facts has become as important as the nutritional information provided on food products purchased in grocery stores. With the information now available, people are beginning to understand why these foods cause weight problems, diabetes, and high cholesterol. When you look at the nutritional facts, you will be staggered by the amount of calories alone these foods contain. The saturated fats in junk food are directly linked to heart problems, the high sodium content causes high blood pressure, and the high amounts of refined carbohydrate and sugar leads to diabetes. Therefore, a regular diet of these harmful ingredients has the potential of leading to many health problems.

Since the FDA issued the order to fast food restaurants to provide all the fast food nutrition facts, fast food carry out eateries and dine-ins are making an effort to alter their menu by providing healthier choices now, and are also making available all the nutrition facts. This is enabling people make healthier choices in the foods they order.

Hence, now you no longer need to sacrifice nutrition if you have to rely on fast food for a convenient and quick meal. Now, you can make informed and wise choices by checking out the nutrition facts provided in the menus of many restaurants. Pay attention to which lunchmeats and sandwiches from the restaurants that you frequent have the most calories and fat, and which the least. It can be an interesting learning experience to find out the difference in the amounts of fat and calories between some of your favorite foods, and you could be surprised by many of the fast food nutrition facts.

There is an advertising war that has erupted amongst fast food restaurants these days, each vying with the other to offer healthier choices to consumers, listing their nutrition facts to prove how good their food is for you. Many restaurants, for instance, are now advertising that their food contains more protein and less fat. One restaurant touts their healthier charbroiled burgers over another's grilled hamburgers. Low fat menu choices are being offered temptingly in many restaurants. Apart from calories, all other nutrition facts should also be considered, such as the amount of sodium, when you eat out.

Since there has been an increase in awareness, and consumers have been expressing their concern about the nutritional value of the foods they buy from fast food outlets, these restaurants are now under a lot of pressure and scrutiny, forcing them to comply with the expectations of consumers. For example, these days salad bar restaurants are springing up, offering a healthier alternative. This is forcing other regular fast food restaurants to have healthy salads as a choice in their menus. However, you need to beware of the dressings, pasta salads, and the desserts that are on offer. The key to eating healthy is to use moderation and avoid foods high in saturated fats, refined carbs, cholesterol, too much salt, and sugar. A number of junk food outlets are now proclaiming that they are making a switch from saturated fats to un-saturated fats, and are eliminating trans fats from their foods.

You could also check out Asian restaurants. They offer nutritionally rich, low fat meals that are high in protein and fiber. The only aspect that you need to pay attention to is the high amounts of salt in the condiments and dressings. There are also many healthy lifestyle restaurants that are coming up these days which offer foods low in carbohydrates and unhealthy fats. You will get foods that are not prepared the usual way, with cheesy or creamy dressings. The focus in these restaurants is trying to keep the foods as close to their natural state, instead of the usual processed preparation.

If eating out frequently at fast food restaurants is a part of your life, make the right choices in the foods you eat by referring to the nutrition facts that are now available. After all, it is your health that is at stake.