Choosing Running Shoes
One of the most important things for runners and athletes is choosing running shoes that are appropriate. There are many varieties available in the market, and to make a decision about the best running shoes is one that should be handled with a certain degree of caution. Most people make the mistake of buying a running shoe based on the way it looks, and its brand. This is a completely baseless way to buying running shoes, as the foot type and other factors need to be taken into consideration.
The importance of choosing good running shoes is proven by the fact that a bad shoe can cause many physical problems, either in the short term or the long term. You may be familiar with the sensation that comes when you run in shoes that are too tight around the toes, and this can lead to blisters and can even cause cramps. More serious injuries would have something to do with the ankle of the individual, as this also plays a major part.
Some people have a different foot shape, and it is crucial for them to know how to measure shoe size to pick the best running shoe for themselves. Others may have a running style that is unconventional, and this will also require a special type of shoe that would suit this running style. The surface that one runs on is another factor that comes into play, as some running shoes are better for running on hard surfaces, whereas some are more useful on softer surfaces.
How to Choose Running Shoes?
The first thing that you should do is to avoid buying running shoes from bargain sales. Here you may find shoes that are slightly defective, or you may even be compelled to opt for an inferior quality shoe. You must not hold back those few extra dollars when you are buying running shoes, because if you ignore this advice, you will develop an injury on your foot. Next, you need to understand the concept of pronation of the foot. Pronation is the way in which your foot lands on the ground while running, and how the weight is transferred from the heel to the toes.
Some people suffer from under-pronation (they put too much force on the outer side of the heel), while some people suffer from over-pronation (the foot rolls too much and the inside of the foot bears maximum weight). By observing the sole of a shoe you have been using, you can determine which condition afflicts you. Take this old shoe to the shoe dealer if you must, and ask him to tell you the answer to this, as this will help you in choosing the best running shoes for yourself. There are specific shoe types for both condition that will be available in major shoe stores, and you will easily find running shoes for underpronators and overpronators.
Some foot stores also help you determine your foot type, by wetting your feet and standing on a paper bag. According to the imprint that you leave, they will recommend certain types of shoes for you. They may charge you a bit of money for this, but this is not something you should be complaining about. They will also determine your gait and the manner in which you walk for this purpose. You will also easily find running shoes for supinators as well.
Reviews of Running Shoes
Once you have determined all these factors, you can choose an appropriate running shoe for yourself. You can buy shoes that are classified as overpronators (they will have a straight shape), or underpronators (they will have a curved shape) or normal shoes (that will have a semi-curved shape). The sales person at the specialty store will point out the various different models that are available to you. You must then proceed to try on these shoes, and then attempt running around in them a little bit. This is the only way to determine if you have chosen the right pair of shoes or not.
Some people have flat feet and still tend to overpronate in their steps. There are some motion control running shoes for flat feet that are perfect for this condition, and these should be your only choice. These are the most rigid and control-oriented shoes, and they will prevent your foot from rolling too far due to their inherent shape. Every major shoe manufacturer will have some models of motion control running shoes to choose from.
You must choose your running shoes with extreme care, as this can make a lot of difference. Consult a specialist if you have to, and do not be embarrassed by your attention to detail. After all, it is your foot and your physical well-being that is at stake here.
