Exercise Stepper
An exercise stepper is an important part of the home exercise equipment which is instrumental in giving people a great aerobic workout. Doing exercise on an exercise or stair stepper is like walking up a pair of stairs, the machine basically concentrates on giving your legs a great workout. Modern stepper equipment comes with arm attachments or accessories so that you can also get an upper body workout. In the recent times there have been many variations in the design of an exercise stepper but the basic working principle still remains the same. The machine consists of two platforms. Each of the platform is large enough to hold on the athlete's foot on it with comfort. These platforms are connected to a set of hydraulic pistons which keep the platforms raised above the floor. When you step up on the machine, the platforms are slowly lowered down with your weight and when you lift your leg off the platform it comes back to its original position.
Exercise Stepper Benefits
If you're looking for effective weight loss techniques and a machine which gives you an excellent leg exercise and also tone down your buttocks. Now if you run your day on a tight schedule, here are great benefits which you can enjoy while using the stepper for just few minutes in a day.
- The best benefit of the stepper is that it can be used even at your home. You just have to read the instructions on the usage and begin practicing different leg workouts.
- It's perfect for everyone from teens to the elderly. It's also a good equipment which helps us boost our metabolism.
- Modern machines come with arm attachments which also help you tone your arms and upper body.
- They are an excellent mode to have toned legs, strong thighs and a flat stomach.
- Most steppers come with a great feature which is inclined for uphill feeling.
- Thanks to latest technology, these machines now come with heart rate monitor, electronic time display and calorie consumption chart.
- People with certain leg injury who face difficulty while running or jogging, can use a stepper with much ease. You can control the workout level by setting the level of difficulty of the machine.
- It is a great machine for people who really have gotten out of shape and have no time to go to the gym. Spending few minutes on the stepper daily ensures a good body and a healthy heart.
There are many brands of steppers in the market but which one should you choose, that's the big question. I'm sure it must be hard searching for the best exercise machines. Don't worry, I've got the names which have got the best reviews in the market.
Schwinn
The Schwinn stair stepper is the product of Nautilus, Inc., which is known as one of the best sports companies in the world. The Schwinn model is a great option for people who want to get an exercise stepper at a high rate, only $400. It's been a favorite among many consumers who are very happy to enjoy the great service at such a low rate. The company also provides a 3 year warranty on the machine. The machine provides its users 12 levels of workout which are easily customized by the controls given above.
Stairmaster
Again a great product from Nautilus, Inc. The Stairmaster is one of the best names in the business. It's one of the most expensive and costliest steppers in the market. Coming at the price of $6,000, it's everything you need for those toned legs. The Stairmaster is a great option for people who have difficulty walking fast on a treadmill. Its comes with cushioned hand bars, a heart rate monitor and a grip pulse sensor which offers you great stair stepper benefits.
Reebok Mini Stepper
If you believe in getting fast results, then the Reebok Mini stepper is the machine that you're looking for. It offers you complete leg workouts and serves as an excellent calorie burner. Regular usage of this machine ensures an increase in your daily stamina and also helps you to shed those extra pounds.
If you are using the exercise stepper for the first time, it's advisable that you don't overdo it. Keep your exercise time less and then gradually increase it.
