Regrow Hair Naturally for Women
You have changed a million shampoos, tried various hair vitamins and pills, spent a fortune on hair treatments and yet, hair loss remains a persistent problem. Most of the hair loss solutions and products out there do not help much in terms of hair regrowth. While some of them do manage to stem the hair loss for a while, growing your hair using chemical products is quite an impossibility. As opposed to this the simple ways to regrow hair naturally for women are not only cost-effective methods of growing hair, but are also free of all the ugly side effects associated with chemical treatments and hair growth pills. So can you regrow your hair naturally? Here is a look at some effective remedies for growing hair naturally.
How To Regrow Hair Naturally for Women
Regular Scalp Massages: Stimulating the scalp with gentle, light massages helps to improve the blood circulation in the scalp, strengthens the hair follicles and fosters hair regrowth for women. Aromatherapy oils such as lavender and jojoba can be used for light massages as they not only relax and keep your hair healthy but also foster hair regrowth.
Using Essential Oils: One of the most common hair root regrowth treatments is the use of essential oils. Not only do they stimulate the scalp but also allow the hair to grow faster. Rosemary, jojoba, lavender and olive oil when applied to the scalp can be very beneficial for hair growth. Take a small amount of the oil in your hand and apply it to the areas where the hair is thinning out. Leave it overnight and then using a mild shampoo, wash off the excess oil from the hair.
Controlling Dihydrotestosterone (DHT): The increase in the male hormone dihydrotestosterone (DHT), present in both men and women is one of the leading causes of hair loss and thinning hair. The horomes have an adverse reaction on the hair follicles, causing it to become thinner and brittle. An extract of the herb Saw Palmetto, is said to stop hair loss by controlling the conversion of testosterone into DHT. There are many dietary supplements which contain this natural hair loss cure.
Hair Care: Proper hair care is one of the most essential steps for regrowing hair naturally. A squeaky clean scalp using hair care products suited for your hair type is effective in regrowing hair. Use shampoos containing herbal products like tea tree oil which is extremely good for the hair. Try to avoid the commercial variants which use harmful chemicals like sodium laureth sulphate that can strip the hair off its natural oils and lead to hair loss.
Healthy Diet: Weight loss diets, fad diets and improper eating habits are one of the primary reasons for hair loss in women. In fact research as shown that a protein deficient diet is one of the main reasons for baldness and thinning hair. Enrich your diet with protein and amino acid sources such as chicken, eggs, milk, whey protein, fish, almonds, cheese and beans. Other essential nutrients for hair regrowth are vitamins and minerals like calcium, iron and magnesium. In addition to this, omega-3 and omega-6 fatty acid supplements which are abundant in salmon, flaxseed and flax oil, help to keep your scalp healthy.
Reduce the Stress: Constant stress is one of the triggers of hair fall and female hair loss. Precipitated by events like pregnancy, illnesses or surgery, stress can wreak havoc to your hair. Reduce the emotional and physical stress in your life with daily aerobic exercises, yoga and meditation to lower the stress levels and regrow hair naturally for women.
Most people who suffer from hair loss resort to popular hair regrowth treatments shown in commercials and magazines. Knowing how to naturally regrow lost hair can save you from the harsh side effects of the chemical hair loss treatments.
