How to Buy an Inversion Table

Getting an inversion table really depends how you spend your day, especially the working day. Are you a house wife, deck bound jockey or a person who spends all his working hours grappling with the machines that sends vibrations up and down the spinal column? If you are, then the back pain that causes bolts of pain to shoot, now and then, and make you wonder whether you are getting old before your time or transforming into a crooked knot in the wood, need not be printed in black and white. It is not unusual for back pain sufferers to search for a remedy for it, know and wonder about effectiveness of the inversion tables and do they work in practice.

Need for an Inversion Table
On top of it, a fact which you may not have, consciously, noticed is that you fight against the inescapable pull of gravity each second of your life while walking, running and sitting. This is the real culprit and cause of your back pain which you can combat effectively by taking to inversion tables. This force, literally, pulls down and tries to compress our spinal column. The spinal column contains vertebrae and discs that goes between them. These discs are filled with jelly like substance and during body movements acts as cushions to prevent the vertebrae from grating over each other. The pull of gravity, after a time, may cause herniated discs and may also suck the jelly out of these disks. This reduces the inter vertebral spaces which results in your losing some of your height and alignment of spinal column. In such a health condition, the muscles that helps in movement of spinal column and holds it in check gets strained and overworked. The chronic manifestation of this situation results in the harm to the nerve roots. The outcome of this situation is unbearable back pain.

Applications of Inversion Tables
Various shapes and types of inversion tables are available in the market and that too in different materials. Some of them can be hung by the wall or the door frame or lay on the ground while using them. However, the popular ones are those that can be laid upon and facilitate the change of an angle of inclination. This gives you the opportunity of fully inverting yourself, if you can get used to your posture, to get the full benefits of inversion table. Now that your head is close to the ground, the pull of the gravity instead of compressing the spinal column starts decompressing it. This allows the discs between vertebrae to retain and regain the lost jelly like substance. The muscles of the back also get the chance to take a rest and recuperate as in this posture they are not fighting to streamline and hold the spine together against the force of the gravity. An inversion table, thus used, increases the flow of blood to the head and supply of oxygen to it. Lymphatic system also gets a boost with the use of this table and the flow of lymph improves through the lymphatic system. As an inversion tables help in ship-shaping the muscle and skeleton structure of the back, especially that of spinal column, posture automatically improves considerably. For this reason, use of inversion tables for sciatica pain relief is also popular.

Buying an Inversion Table
You can ask around and look for a trusted source to gather information about this equipment. When you really get convinced that this exercise equipment could be the answer you are looking for to get rid of your back pain then you can proceed about buying an inversion table. Most of these tables are sturdy and built to last at least 4-5 years.

If in case you're looking for a second hand inversion table to cut costs, your best bet is to look for it in a garage or yard sale. In addition, you can inquire about its usefulness and whether there are any risks associated with its use, in your friends circle and let them know that you are interested in buying one. As you know it, look for a used inversion table on social websites as the Internet has come up as an economical way of marketing things. You may find the item you're looking for on an auction site, however, you will have to think rapidly and make an instant decision of buying it or not. If you come across such a situation be sure to make an informed decision so that you don't have to regret it in future. The following are some guidelines that one should follow while buying an inversion table, whether is brand new or a used one :

• It is a good idea to base your decision on a visual inspection of the table you are considering to buy.
• Whatever the type, the decision of buying it must be based on its usability to you. The prime requirement that this equipment must fulfill is that it must be suitable for your height and most importantly your weight. You must not compromise on these factors, however cheap someone is selling it.
• If it is possible avoid buying a table that hangs you upside down by your ankles. With this type, the whole load of the body is transferred to the knees which may not prove to be a good idea.
• An ideal inversion table must have safety harnesses or belts and the same time allows your arms freedom of movements. The one that comes with the safety belt that goes around the pelvis and holds you stationary when inverted is definitely a good buy.
• If it is possible for you to get your hands on a second hand inversion table that facilitates adjustment of angle of inclination, do not jump for it, first of all check whether the mechanism is working smoothly and reliably.
• It will be a good idea to inquire and lay your hands on the user manual that comes with the equipment on how to use it.

If your back is acting on you very badly, then going for an inversion table is a good option. Many of the celebrities and athletes are using this equipment and obtaining inversion table benefits to get relax and charge their batteries. An inversion table is most useful after a workout for the same purpose. Even the American army has found it useful for its recruits. However, when it comes to using it, getting advice from your doctor is a necessity.