Organic Milk Benefits
Organic milk makes up 3% of the total milk production in the U. S. Organic milk is obtained from animals, especially cows, that are fed on specially designed organic food and treated with special TLC that causes the least harm to the environment.
Organic milk is obtained from animals that are not treated with antibiotics and hormones in food. Instead, these animals are kept in a natural environment, with natural food and plenty of graze time. Organic milk is not too different from the regular milk that we consume as both contain the same nutritional and healthy benefits.
Benefits of Organic Milk
There are many reasons why the government, suppliers, producers and people turned towards organic milk and organic food, for that matter. Let's not get into that, but today, organic milk is sold with doubled cost than the regular milk and the number of farmers taking up the organic production is rapidly increasing as well. The reason behind such rapid response to organic milk and food can be hidden in the organic farming methods that are under practice; where health of the cattle and the environment is well maintained, the natural way.
One of the prominent benefits of organic milk is that the cows are neither fed on the graze that is raised using artificial pesticides, fungicides, insecticides and/or herbicides, nor are they fed on the genetically modified cattle food. Hence, there are less chances of residue formation in the organic milk. As a matter of fact, a study conducted in the UK and US shows that there are at least 300 and more potentially harmful chemicals present in our body that are absorbed from the food and the regular milk that we consume on a daily basis. This fact can actually cause harms and several irreversible damages to our body. One can easily avoid that by consuming more of the organic milk and other food products.
Health Benefits of Organic Milk
Along with the marketing strategies and other promotional extravaganzas, we cannot overlook the health benefits of organic milk. We all know the nutritional facts of milk and the reason why milk is a stable and essential thing that we require in our daily life. Health benefits of milk are somewhere upgraded, when it comes to organic milk. As another matter of fact, most of the milk and milk products that we consume come from dairies. One can never predict in what conditions the cattle are raised and what are they fed with. The farmers are nowhere wrong in treating the cattle with different antibiotics for their health and hormones for commercial benefits, either. Hence, organic farming and organic milk is always a convenient option if one is looking for healthy food sources. Check out these benefits.
- Omega-3 fatty acids: Organic milk is a great source of omega-3 essential fatty acid, in fact, organic milk consists 70% more omega-3 fatty acids than that of the regular milk. It is an essential antioxidant for good health. Omega-3 fatty acids reduce the risk of heart diseases, eczema, health of joints, infections, reduces lack of concentration and provides healthy mind.
- Vitamins: Benefits of organic milk are also seen on its vitamin count. Organic milk is rich in several important vitamins, especially vitamin A, beta-carotene, zeaxanthin and lutein; which are very essential for a healthy body and mind. Organic milk consists 50% more vitamin E than that in the regular milk.
- CLA: Better known as conjugated linoleic acid, CLA is an essential nutritional substance that is a protector against many medical conditions, including cardiovascular diseases and cancer. It has also shown several positive effects in reducing the body fats and gene expression of the fat causing cells.
