Split Peas Nutrition
Split peas are identified as dried, peeled seeds of the legume Pisum sativum hosting a legion of colors and variations under the same. The colors, which we are very well aware of, are green and yellow. The peas are harvested and dried as a whole, and after they are dried completely, the mechanical process of separating it in half takes place. Usually, both these colored peas, i.e, green and yellow peas are expended to make nutritious pea soups, pea pudding, and stuff like that.
On a personal note, I totally love the taste of peas, they are so sweet and simple to eat, moreover nutritious, average calories, little overboard on fats, but substantially healthy too. Whenever my mom needs a helping hand in the kitchen, regarding peeling pea pods, I toss half of them in my mouth and just don't ask what happens next (wink)!! So how is it so nutritious and healthy, this article would be elaborating on the same pertaining to split pea nutrition facts and information.
What are Split Peas
As aforementioned, they are normal peas which are just split due to a mechanical process to gain ease in cooking. But there is one drawback to the splitting process. The nutrition is lost and the resultant product is low on calories. Anyhow, besides all of this, speaking on the color factor, yellow split pea nutrition facts say that they are a great source of protein and the most healthiest type of cereal having 1 gm of fat per 350 cal serving. The uses of yellow split peas is employed in a variety of ways, like it's used to prepare puddings, sweet snacks, soups, etc. Split pea is known to be a natural food source consisting of the highest amount of fiber (26 grams) present in it.
With this little information on nutrition regarding high protein and low fat content in the peas, let's move further to know some substantial facts under the same subject.
Nutritional Facts on Split Pea
It is generally observed that a serving size is measured as 1 cup. Also, to gain the split peas nutrition, these cereals can be served in a number soup recipes and in the form of puddings too.
| Nutrient | Amount (Per Serving or Per Cup) |
| Protein | 16 g (Daily Value 33%) |
| Potassium | 710 mg (Daily Value 20%) |
| Calories | 231 cal |
| Dietary Fiber | 16 g |
Nutrition in ...
.. Canned Split Peas
One serving of reduced-sodium canned pea soup consists, 2 gm of fat, 180 calories, 13 gm of sugar, 420 mg of sodium and 10 gm of protein according to the nutritional data information chart.
.. Dry Split Peas
One cup of cooked peas contains, 1 gm of fat, 231 calories, 16 gm of fiber, 16 gm of protein and no cholesterol with medium sodium.
Health Benefits
The underlying nutritional benefits on consuming these peas is that it really reduces the risk of heart diseases and braces blood sugar level in the body. Adding to the good benefits, since split peas are high in fiber content, it prevents the body from digestive problems like constipation and lowers the cholesterol level too.
They are the healthiest and quickest ingredient to add to your existing healthy diet. Moreover it doesn't take much time to prepare them. Clean, wash and boil them for half an hour. Serve them with herbs, chopped olives and bread and for a change try split pea soup with ham, it's absolutely delicious! Stay Healthy!
