Choosing the Best Running Shoes for Women
When you are choosing the best running shoes for women, do not bargain on the cost and buy a sub-standard, quality-compromised pair of shoes. The quality of your running shoes will determine your running experience, comfort while you are running and, most importantly, whether you will injure yourself because of the shoes.
Best Running Shoes for Women
A very common mistake most beginners commit is that they buy their running shoes from shoe store clearance sales or from departmental stores. This is the worst mistake that you can inflict on your body. It is very necessary that you buy the best women's running shoes only from sports shops even if it costs you a fortune. If you buy a pair of ill-fitting running shoes, there are chances that in a few weeks of starting to run you will have blown-out knee problems, shin injuries, hip, spine or foot problems or stress fractures. When you start to run you need the 'RIGHT' running shoes for women and not the cheapest from a departmental store or from some stock clearance sale.
Choosing the best women's shoes for running can be an enormous task, due to the kind of shoes available with their special features. Here are a few tips when you want to go in for the best running shoes that is available to you.
- The way your foot rolls from heel to toe when your foot strikes the ground while walking is known as pronation. To reduce the stress of the impact, it is important that you have a well-balanced neutral pronation. Neutral pronation is hitting heel up to the ball of the foot evenly through the foot. Depending on the pronation, you will need to buy running shoes for yourself. If you over-pronate (your shoe wears out in the inside), then you will have to buy motion control running shoes. In case you have flat feet you will also have to buy motion control shoes. On the other hand, if you under-pronate (your shoe wears out from the outside), you need to hunt for cushioned running shoes. Stability is what you need to seek in neutral pronation running shoes.
- Choosing the right shoe shape is paramount to seeking comfort and obtaining the right style of running and jogging. To find the shoe shape, you will have to look at the sole of the shoe. Running shoes come in three shapes namely; straight, curved and semi-curved. You will have to choose the shape depending on how much you pronate. Straight shaped shoes are ideal for people who over-pronate. Go in for a curved shaped pair of shoes, if you under-pronate. For neutral pronators semi-curved is the best shape.
- While choosing the best running shoes for yourself, it is important that you check that there is adequate space available in the toe box. When you press your thumb just above the big toe, it should fit between the end of the toe and top of the shoe.
- Ensure there is sufficient space at the widest part of your feet. The shoe should not be so tight that it hampers blood flow. Similarly, it should not be too loose so that it looks like you are slopping around.
- Now comes the heel. Your heel should fit snugly into the back of the shoe. When you walk, the heel should not slip out of the back of the shoe.
There is a new variety of new balance women's running shoes which have hit the market. These shoes are designed for runners who desire rugged and durable women's trail running shoes. It gives optimal support to the arch. These shoes are cushioned both at the heel, as well as at front of the foot. The sole is so designed that these shoes can be used indoors as well as on outdoor trails. Before you start running, read running tips for beginners. Now that you have decided to run, make sure you are well aware of all the benefits of running exercises so that you don't budge from your resolution.
If you are planning to buy running shoes, do not compromise and choose one only when you are able to lay your hands on the best running shoes for yourself. If you do not use the right running shoes, there is a possibility that you can cause injury to yourself. Happy running!
