Condensed Milk Calories

Condensed milk is a widely used ingredient in many dessert recipes. It has been used more than fresh milk since the 1900's, as it has a longer self life and less chances of spoilage than ordinary milk. It also called sweetened condensed milk and is made from cow's milk. It is said that Tartars, a Turkic ethnic group of the late 20th century, were the first people who made condensed milk.

The sweetened condensed milk is prepared by a process that involves evaporation. Cow milk is boiled and added with sugar till 60% of the water has evaporated. The condensed milk is pasteurized during evaporation and the sugar added makes all the other sterilization procedures unnecessary. Sugar inhibits growth of microorganisms, thus giving a longer life to condensed milk. The only vitamin that can be added, according to government regulations is vitamin A. When you add an acidic ingredient, the sweetened condensed milk thickens without heating.

Many people think evaporated milk and condensed milk are the same. But these two are absolutely different types of milk. Evaporated milk is milk that has 60% of its water content removed due to evaporation and is homogenized and chilled rapidly. It is full of vitamins and stabilizers. Evaporated milk is then packaged and sterilized. Evaporated milk has a caramel flavor and is darker in color than fresh milk. It is full of calories and more nutritious than fresh milk. You will find low-fat, whole milk and skim evaporated milk products in the market. All are added with vitamin D and vitamin C, whereas vitamin A is added to low-fat and skim evaporated milk products. You can read more on condensed milk vs evaporated milk.

Calories in Condensed Milk
Condensed milk calories are very high. There are about 982 calories in condensed milk and 240 calories come from fat. These calories are calculated according to a serving size of one cup. Let us see the nutritional value of condense milk in detail.

Nutritional Value of Condensed Milk

CONDENSED MILK NUTRITIONAL FACTS
Calories		982
Calories from Fat		243
		%DV
Total Fat	27 g	41%
Saturated Fat	17 g	84%
Trans Fat	0 g	0%
Cholesterol	104 mg	35%
Sodium	389 mg	16%
Total Carbohydrates	166 g	55%
Dietary Fiber	0 g	0%
Sugars	166 g
Protein	24 g
Vitamin A		16%
Vitamin C		13%
Calcium		87%
Iron		3%

Condensed Milk Health Benefits
Condensed milk health benefits show that it is rich in vitamins and minerals as it is made from milk that has been evaporated. This leads to a high concentration of various nutrients than in fresh milk. It contains vitamin D that helps in strengthening bones by increasing calcium uptake. It is also high in calcium that makes bones stronger. But the high sugar content is not recommended for people with diabetes.

This was some information on condensed milk calories. These calories will help you watch your weight and also prove to be a valuable source of nutrients. Condensed milk is basically milk that is thickened. Milk contains a lot of nutrients like potassium, vitamin A, vitamin B2, B3, B6, B12, vitamin D, vitamin E, vitamin K, calcium, magnesium, phosphorous, zinc and selenium.

Milk is also a complete source of protein that is very important for development in children. It contains natural carbohydrates that gives instant energy and contains antioxidants that help fight free radicals in the body. Thus, boosting the immune system. Adults and children both gain a lot of health benefits from milk. Therefore, it is very important to include milk and milk products like condensed milk in your diet. A healthy diet will ensure a healthy future for you and your family.