Calories in Soy Milk

Soy milk is not really milk and is referred to as milk as its nutritional value resembles that of cow's milk. It is a beverage derived by soaking soybeans and then grinding them with water. The fluid obtained after straining is called soy milk. It can be prepared with a soy milk machine or even by basic kitchen tools. Today, it is available in supermarkets, mostly in aseptic cartons. Plain soy milk is an excellent source of low-fat protein, containing all nine essential amino acids and plant chemicals that assist in lowering LDL (bad cholesterol), if taken as a part of the diet plan.

Since soy milk is not a rich source of calcium, the milk available in the market has been flavored and fortified with extra calcium. Some manufacturers also add thickeners to the soy milk to give it a cow's milk feel in the mouth. Since it lacks lactose (milk sugar), it is perfect for lactose intolerant people. It is also a splendid alternative for people with milk allergy.

Nutritional Value of Soy Milk

Consuming half a cup of soy milk along with cereal for breakfast can make a difference. Plain soy milk is highly nutritive and is a great source of high quality proteins, B vitamins and isoflavones.

Nutrition in 250 ml of Plain Soy Milk

Nutrients	Regular Soymilk	Lite Soy milk (Reduced Fat)
Protein	10 g	4 g
Fat	4 g	2 g
Carbohydrate	14 g	16 g
Sodium	120 mg	100 mcg
Iron	1.8 mg	0.6 mg
Riboflavin	0.1 mg	11 mg
Calcium	80 mg	80 mg

Calorie Content in Soy Milk

250 ml of plain soy milk contains about 90 calories. The fat content includes concentrations of Omega-3 fatty acids and is highly unsaturated. Moreover, soy milk lacks cholesterol, unlike cow's milk! This is the main reason why it is consumed on a large-scale by people across the globe. What's even better is soy milk tends to reduce fat, which enters the body via oil or animal fat consumption. Cow's milk contains hormones of the animal, which even though is harmless, contributes to body fat. This issue is eliminated in case of soy milk.

Soy milk furnishes the body with high-quality protein, carbohydrates and is low in fat with no cholesterol. Soybeans contain the highest concentration of proteins among all legumes and soy protein is considered to be tantamount to that of milk and poultry. In comparison to whole milk, soy milk has a great variety of complex carbohydrates, thus is a good choice in a diabetic diet. Moreover, the isoflavones present in soy milk are actually chemicals that are similar to the hormone estrogen. They deal with several health issues and reduce the body's vulnerability to cancers, heart diseases, osteoporosis, etc.

Fresh soy milk tastes much better than store-bought soy milk. The calories and its wonderful nutritional value makes it an essential part of the daily diet. Traditionally, soy milk had a very beany and vague taste, which has now been corrected via some processing techniques. The umpteen health benefits have also caused manufacturers to provide milk that has improved flavor and texture. This change has enabled people to embrace this product that resembles milk in its nutritional values. Today, it is growing in popularity all across the globe.