Do-It-Yourself Gym Equipment
Everyone wants the 'beach muscles', but not everyone has the time, money or inclination to join a gym. Home gyms are a great option because theyre private, never crowded, and you cant beat the location - but furnishing a home gym is a very pricey proposition. Never mind the machines - simple dumbbells can run a dollar per pound, and youll need several sets in various weights. Heaven forbid, you get into barbells, because a simple rack can cost about $500, and then you still have to shell out money for the weights themselves. Its enough to turn you against exercise.
If youre inventive, however, and dont mind less-than-stylish equipment, you can make a pretty good facsimile of a gym with cheap material from a home improvement store. No, theyre not pretty, but theyre heavy and functional, and will help you get stronger and more 'buff' just the same.
Weights
Anything heavy can be a weight. Strongman competitors lift non-dumbbell objects in competition all the time, so theres no reason found objects cant help you get strong. Heavy logs, barrels, and boulders give a great workout, and theyre free. Look around outside.
If you would prefer something a bit more manageable, fill containers with concrete - use a bathroom scale if you want a specific weight. Gallon milk jugs work well because they have handles, but any hard container will do. If concretes too heavy (or if you just prefer adjustable weights), fill the containers with sand or water instead. In fact, a half-full container is a more challenging weight because it adds instability as the contents slosh around with your movement. This calls your stabilizer muscles into play and will teach muscle control.
Sandbags
Do you have an old duffel bag or backpack lying around? Put it to work for you. Fill a garbage bag with sand, duct tape it shut, and stuff it into the bag - voila, your new big challenge. The floppiness of the bag makes it more difficult to manage than a dumbbell of similar weight, and its so much more versatile. Lift it, yes - but also put it on your back when you do push-ups, sling it across your shoulders when you lunge, and strap it to your back when you run hill sprints. You will grow to hate it or love it - depending upon your disposition at any given moment.
Rings
Rings are what you do when regular pull-ups no longer present a challenge. Muscle-ups, back levers, inverted holds, and the iron cross are what give male gymnasts their massive shoulders, and it will work for you too.
Cut two 24-inch lengths of PVC pipe - the diameter should fit comfortably in your hand. Fill them with sand, duct-tape the ends, and place them in the oven until pliable (less than 10 minutes). Once theyre bendy, bend each one around a paint can and let them cool in place. Once cool, empty out the sand, thread strong rope through several times to complete the ring, and then hang them from a sturdy beam with lashing straps.
Slosh Tube
This one sounds silly, but just make it and give it a go - its a challenge like you wouldnt believe. Go back to the plumbing department and pick the meanest-looking length of PVC pipe you can find. The diameter is up to you, but it should be at least two inches. Start with a 10-ft. length unless youre really brave, then go longer. While youre there, pick up a couple of screw-on caps for the ends.
This couldnt be easier - just fill the tube about halfway with water, then cap the ends. Now walk around with it. Sounds easy? Only because you havent tried it. Hold it (horizontally) straight out in front of you, or over your head. Try lunging while its there. Just walk around - if youre really brave, try running. The movement of the water in the tube makes the load incredibly unsteady, and water is heavier than you think. If you used a 5-inch drainage pipe for this, youll soon 'feel the burn' as they say in the gym.
So you see, you dont need a fancy gym or branded workout gear to get fit, strong, and totally beast-like - just hard work and something heavy. Pick it up, put it down, pick it up again. Repeat.
