Calories in Sprouts

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."

Albert Einstein had once said this. Today, people are accepting this as a fact. Hippocrates had said, "Nature itself is the best physician." If you want to enjoy your life, if you want to be fit and active throughout, then natural food is the best option. You can include sprouts in your daily diet as healthy food, since sprouts are storehouses of multiple nutrients. Sprouts calories are significant as they can keep you satiated for a longer period. You can enjoy raw sprouts, roasted sprouts, or boiled sprouts. You can have them as main food or as a subsidiary food like salads or vegetables.

Sprouts Health Benefits

• Alfalfa sprouts are rich in saponins which lower bad cholesterol and fat but not good HDL fats. Some studies have proved that they can help you avoid arteriosclerosis and cardiovascular diseases. Saponins improve your immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. Sprouting increases the saponin content of alfalfa by 450%.
• Sprouts calories and sprouts nutritional value may differ according to the type of seeds chosen, for instance, peas, beans, legumes or pulses, etc. But all types and varieties of sprouts are packed with nutritious elements. Sprouts are considered very nutritious because they are rich in all elements that a plant needs for life and growth. They provide you with sufficient vitamins, proteins, carbohydrates and minerals like iron, calcium, magnesium, potassium, etc.
• The endosperm of the seed is packed with carbohydrates, protein and oil. When the seed germinates, these are transformed into amino acids and natural sugars which comprise the healthy food for the plant embryo, as it grows to maturity. When you consume sprouts, they supply you the energy for the production of healthy new cells in the body and thus provide you new vigor and life.
• Even if you eat sprouts as an adjunct to the diet, sprouts can efficiently slow down the aging process, since they are rich in male and female hormones. These hormones are available in their most assimilable form which enhance bone formation, bone density and also prevent bone breakdown or osteoporosis. They also help control hot flashes, menopause, PMS and fibrocystic breasts tumors.
• Sprouts like broccoli, alfalfa, radish, clover and soybean hold high amounts of phytochemicals (plant compounds) that can help us avoid diseases. Natural forces within sprouts are the true healers of disease.
• You cannot ignore the fact that these seeds are low in cost, can be stored indefinitely and sprouts are very easy to grow. Sprouting increases the nutritional value of the seeds many times.
• Highly active antioxidants are also present in abundance in sprouts. They prevent DNA destruction and protect you from the ongoing effects of aging.
• According to reports, canavanine, an amino acid analog in alfalfa, is beneficial for pancreatic cancer, colon cancer and leukemia.

Calories in Sprouts

The following table will explain the facts clearly.

Sprouts	Approx. Quantity	Calories
Alfalfa Sprouts, Raw	1 oz (28.0 g)	7
Alfalfa Seeds, Sprouted, Raw	1 Cup (33 gm)	8
Bean Sprouts	1/2 Pack (100 gm)	27
Mung Beans, Mature Seeds, Sprouted, Raw	1 Cup (104 gm)	31
Lentils, Sprouted, Raw	1 Cup (77 gm)	82
Brussels Sprouts, Cooked	1 Cup (155 gm)	65
Wheat, Sprouted	1 Cup (108 gm)	214
Radish Seeds, Sprouted, Raw	1 Cup (38 gm)	16
Lentils, Sprouted Cooked, Stir-fried, With Salt	1 bowl (100 gm)	101

People choose processed foods as they don't want to waste their time in cooking, but these foods often lack the vitamins and minerals which are necessary in a balanced diet. Actually sprouts should always be present in your diet. Sprouts being low in calories and rich in nutrients can help you achieve the best health, happiness and looks ever.

More and more people are accepting the fact that the health benefits of sprouts consist of acquiring the condensed energy hidden within the seeds. As the hidden energy is released in the form of sprouts, sprouts are recommended in balanced diets by dietitians all over the world. The Western Wisdom Teachings emphasize the importance of nutrition, not only for the physical health of the body, but also as an aid to uplift one's spiritual sensitivity. Therefore, anyone ambitious for higher life should be aware of the healthful benefits to be obtained by the use of sprouts. It is possible to discover a natural spring of youth through consumption of sprouts calories, after all, the miracle of birth is represented by sprouts.