Calories in Almonds
The almond is a small bushy deciduous tree that belongs to species Prunus and family Rosaceae. It is a tree native to Asia and North Africa, having pink blossoms and highly prized edible nuts (called almonds) enclosed in a hard green hull. Almonds are a part of the stone fruit family, which also includes peaches, plums and nectarines. Popularly known as a nut, scientifically, the edible part of the almond is not a true nut, but the seed of a drupe comprising an outer hull and a hard shell with the seed inside. They are the most widely cultivated nuts, which are not only delicious but also have high nutrient value to them. But before understanding the almonds nutritional benefits, let us have a look at almonds calories and their nutritional values.
Calories in Almonds
| Serving Size | Calories |
| 1 almond | 7 |
| 1 oz (23 whole kernels) | 164 |
| 1 oz | 164 |
| 1 cup sliced | 532 |
| 1 cup, ground | 549 |
| 100 g | 578 |
| 1 cup, slivered | 624 |
| 1 cup, whole | 827 |
Nutrient Values of Almonds per 100g
| Energy Value | 2408kj |
| Total Fat | 49.42g |
| Carbohydrates | 20g |
| Sugars | 5g |
| Dietary Fiber | 12g |
| Protein | 21g |
| Sodium | 1mg |
| Zinc | 3.2mg |
| Potassium | 157mg |
| Iron | 3mg |
| Magnesium | 270mg |
| Copper | 1mg |
| Calcium | 240mg |
| Vitamin C | 8mg |
| Vitamin E | 24mg |
| Vitamin B6 | 0.15mg |
| Vitamin B1 (Thiamin) | 0.21mg |
| Vitamin B2 (Riboflavin) | 0.75mg |
| Potassium | 157mg |
Almonds Nutrition Facts
- Almonds are a rich source of monounsaturated and polyunsaturated oils, which help in reducing the low-density lipoprotein (LDL) or the bad cholesterol in the body.
- They are also a good source of antioxidant flavonoids that delay or prevent the onset of diseases like cancer by inhibiting low density lipoprotein (LDL) oxidation by free radicals.
- Mono-saturated fat, protein and potassium, present in almonds are healthy for the heart. The presence of magnesium and vitamin E in almonds help to avoid the risks of heart diseases. Also being rich in folic acid, they lower the homocystein (an amino acid present in the blood), which causes fatty plaque accumulation in arteries
- Being low in sodium and high in potassium, almonds help in maintaining and controlling blood pressure.
- Almonds help in maintaining a healthy and glowing skin by preventing premature appearance of wrinkles, black heads and pimples on the face. Almond oil treats dark circle around the eyes, improves the blood flow, regenerates the fatigue cells and provides you a flawless complexion.
- Almonds help in losing weight as the mono-saturated fats present in them satisfy your appetite and keep you from over-eating. Research shows that an almond-rich low calorie diet is beneficial for obese people for losing weight.
- Studies have revealed that almonds after meals are good for diabetic patients as they help in stabilizing the blood sugar levels and decrease the insulin levels in the blood.
- Almonds are also helpful in treating constipation as they improve the fiber content of the food. Almond oil also contains laxative properties which help to produce soft stools and avoid any other digestive system disorders.
