Vitamin E for Hair Growth
Vitamin E, chemically referred to as alpha-tocopherol, is a fat-soluble vitamin. It is known for offering a number of health benefits. The antioxidants present in the Vitamin E protects the cell membranes from damage. It is one of the most beneficial vitamins that can be used for the prevention of skin, hair and heart problems. Today, hair loss has become a major health concern worldwide. To curb this, it is essential to include sufficient amount of vitamins and minerals in your diet. Vitamins like A, B, C and E are important for healthy scalp and hair. According to a research, a regular intake of Vitamin E - 400 to 800 IU daily proves advantageous for a healthy hair.
Sources of Vitamin E
Some of the best sources of Vitamin E are nuts, spinach, Soyabeans, wheat germ, sprouts, broccoli, eggs, seeds, avocados, and olive oil. Almonds are rich in vitamin E and daily consumption of almonds is effective in lowering the LDL cholesterol levels, which is responsible for hair fall. It also improves the blood circulation in the scalp and improves the overall health of hair.
Vitamins E to Make Hair Grow Faster
People who are facing hair loss problem, can opt for scalp massage treatment using Vitamin E oil. A massage with Vitamin E oil increases the blood circulation and also the supply of sufficient oxygen to the scalp. You can also apply almond oil combined with coconut or jojoba oil. Wrap the hair in a towel after you finish the massage. After 1-3 hours, wash your hair with a herbal shampoo or other mild shampoo. It is recommended to massage the hair for at least once in a week for 4 to 5 months, if continued on a regular basis, the problem of hair loss will decrease over the period of time.
Though the intake of Vitamin E is easily available in our daily food in green vegetables and oils, some people may suffer from the deficiency of Vitamin E. The main causes of Vitamin E deficiency are inability to absorb or digest food properly. Usually, people with zinc deficiencies, tend to suffer from vitamin deficiencies. Scientifically, human body requires zinc to absorb or utilize Vitamin E. Thus, in such cases patient may face hair problems like dryness, brittleness, shedding or thinning of hair.
You can also opt for vitamin E supplements which are available in the form of tablets or capsules. They provide chemical forms of alpha-tocopherol (the most powerful antioxidants) and less quantity of tocotrienols. While the natural sources of Vitamin E contain 8 chemical forms, such as 4 tocopherols and 4 tocotrienols. In case of damaged hair, you can even apply vitamin E supplements directly to the hair. Take about 20-22 supplement capsules and cut them up into a bowl. Now apply this liquid form gel on the ends of the hair with a brush. You can wash the hair after an hour. Over a period of time, the damaged hair will be strengthened and splitting of hair will be prevented.
Vitamin E acts as an antioxidant that protects the body cells from the free radicals. Most of the time, free radicals are spread through smoking and pollution, which can lead to degenerative changes and early aging. This may also be a cause of graying of the hair, baldness or hair loss. Therefore, intake of Vitamin E is essential for a good health of hair, which strengthens the hair roots and prevents hair fall. Many hair care products such as shampoos and conditioners may contain sufficient amount of Vitamin E.
It is recommended to consult a doctor or hair expert before opting for any hair care treatment. The regular intake of Vitamin E either in the form of supplements or food will surely enhance hair growth.
