Best Abs Exercise Equipment

These days most of us wants to stay in shape and look good. There are some others for whom fitness is the new age mantra. Therefore, everyone is trying to use different methods, and equipment to achieve the perfect body. For abs, you will come across a plethora equipment in the market. This can be attributed to the fact that everyone wants to have washboard abs (the celebrities can be given the credit for the same).

Before buying abdominal exercise equipment, it is important to remember to be committed to the cause. Do you know, which is the cheapest equipment to exercise your abs? Well it is the floor. You have read it, floor is indeed the cheapest ab equipment. However, you will need to supplement it with some other equipment if you are serious about developing a strong core and strengthening your abs.

Stability Balls
These days the stability ball exercises have become very popular. The stability balls are also known as exercise balls. The balls are not stable, therefore a lot of strain is placed on the abs muscles, due to which the muscles work harder. They also help to increase strength, coordination and stability.

Core Board
This is one of the best abs exercise equipment, as it engages the core muscles. This exercise equipment can be used in numerous ways. The different exercises done using the equipment help to build the abdominal muscles and burn a number of calories.

Balance Trainer
It is similar to the stability ball, but it comes mounted on a flat rubber platform. They are also called Bosu balls. Not only can it be used for abdominal exercise, but also to perform balance exercises.

Ab Rollers
The ab rollers are one of the first few abdominal exercise equipment to have hit the market. The reviews of this equipment are not very good and the fitness experts recommend, not using this exercise equipment. You may want to talk to your trainer, before you start using.

Ab Straps and Ab Wheel
If lower abdomen is the problem area, then the ab straps (also called Pilates straps) is one of the best option you have. You will have to learn the exact method of using the straps. If you do not have the grip strength then it can limit the ability to focus on the abdominal muscles and you may not get the desired results. The ab wheel is often used in most of the gyms, as they are known to give great results. But it is important you know, how to use the ab wheel, else it can cause injury.

Rowing Machine
Although most of the time, the rowing machine may be used for cardiovascular exercise, it is a great machine to work the abdominal muscles as well. It also helps to build stamina, endurance and ab strength.

Seated Ab Machine
Like the rowing machine, this is a multiple utility machine. Therefore, this machine is seen in most of the gyms. Along with the abdominal muscles, it also works the thighs and gluteal muscles. There are some limitations of this ab machine.

Horizontal Ab Machine
Like the seated ab machine, there is the horizontal ab machine. It is similar to an ab lounge in working. It helps to strengthen the abdominal muscles, but there are some limitations of this abs exercise equipment.

Push Up Bars and Pull Up Bars
With the push up bars you will get the best total body exercise, which helps in building core strength. Along with the core, it will also help to work the chest, shoulders, triceps, backs and legs. Pull up bars are also known to give a good workout. The pull up bars can be put up in the doorway as well.

Floor Mat
Like I have previously mentioned, the floor is the best equipment you can use to exercise your abs. To do floor abdominal exercises, you will need to use a floor mat. There are a number of abdominal exercises, which will help to work the midriff.

Before you use the equipment mentioned above, make sure you have spoken to your health care professional. At the same time, it is also important to know the limitations of the exercise equipment you are going to use. Remember to do some warm up exercises, before you do any ab exercises to avoid injury.