Nachos: Calories in Nachos
Nachos is a Mexican snack which is made from corn. It can be quickly served with salsa sauce to serve it as a quick snack or can be served as meal by adding ingredients to it. Nachos are also called tortilla chips that are covered in melted cheese. But there are calories to this snack! Nachos calories are high when it comes to carbs and fats. If you believe in fitness or if you are on a weight loss program, you might want to count nachos calories. Nachos are also called 'loaded nachos' that are served with toppings like tomatoes, salsa sauce, jalapeos etc. Such a nachos dish is usually served in bars and pubs in the United States, as an appetizer along with the drinks.
Nachos is originally a Mexican dish and have been around for hundreds of years. But the world believes that nachos were invented in 1940s, when a restaurant staff member named Ignacio, came up with an idea of melting a slice of longhorn cheddar cheese on a tortilla chip. He also insisted on adding jalapeo pepper. The people loved the snack and nachos, as we now believe to know, are tortilla chips dipped in cheese and served with a sauce became popular in the 1970s.
Nachos are also served with meat like chicken and beef and other items (non-meat) like chili, cinnamon and sugar and salsa sauce. Here's a list of toppings that can be used to add an addictive taste to your bowl of nachos.
Meat
- Diced/Shredded Chicken
- Shredded Pork
- Shrimp or Crab
- Seasoned Ground Beef
- Lettuce
- Diced Green Onions
- Diced Red Onions
- Sliced Jalapeo Peppers
- Sliced Banana Peppers
- Diced Tomatoes
- Diced White Onions
- Shredded Mexican Mix
- Shredded Cheddar and Monterey Jack
- Jarred Cheese Dip
- Sour Cream
- Guacamole
- Salsa (on the side)
Nutritional Information of Nachos
| Nachos Portion | Calories | Carbohydrates | Fats |
| 255 g of Nachos | 569 | 56 g | 31 g |
| 100 g of Nachos | 223 | 22 g | 12 g |
| 28 g of Nachos | 62 | 6 g | 3 g |
Calories Contained Within Common Nacho Accompaniments
| Nachos Dish (1 portion) | Calories Per Dish |
| Nachos with Beef, Beans and Cheese | 787 |
| Nachos with Chicken and Cheese | 538 |
| Nachos with Cheese | 346 |
| Nachos with Cinnamon and Sugar | 592 |
Nutrition Facts on Nachos
The following detailed nutrition information is for 1 portion of nachos (6-8 nachos) with Cheese.
- Nachos Calories (nachos with cheese): The total calorie count of one portion of this recipe is 346 calories. Calories from Fat amounts to 171, calories from Protein equals to 36 and calories from Carbohydrates is equal to 145.
- Fat: One serving of Nachos with Cheese is 18.95 grams out of which 7.78 grams are from saturated fat and the trans fat remains unknown. The remaining 11.17 grams are unaccounted for.
- Cholesterol: There are 18.08 mg of Cholesterol per serving of Nachos with Cheese.
- Carbohydrates: The total Carbohydrate count for one portion of Nachos with Cheese is 36.33 grams. The sugar and fiber content for this particular nachos recipe is unknown.
- Protein: Protein amounts to 9.41 grams in one serving of Nachos with Cheese.
- Minerals: If you wondered whether nachos with cheese come with minerals, you will be surprised to know that it has 1.28 mg of iron, 171.76 mg of potassium, 272.33 mg of calcium and 815.86 mg of sodium in each serving.
- Vitamins: Another shock to surprise, nachos with cheese contain vitamins that will prove to be beneficial for your body. There are vitamins C and A in nachos with cheese. There are 1.24 mg of Vitamin C and 559.35 international units of Vitamin A in each serving.
