Vitamins for Hair Growth for Women
In an endeavor to make the best of life, we often forget to take care of ourselves so we remain fit enough to enjoy life. We all love our hair, but somehow not enough to be able to take good care of it. Of course, now awareness about hair care and hair products is increasing, but it is still not enough. Our diet plays a very important role in maintaining several aspects of our health, and our crowning glory is one of them. Lustrous, shiny hair, is a vital sign of good health. On the other hand, dull, lifeless, weak, and thin hair, directly reflect on poor health, and that includes your diet. Among the important nutrients that are essential for the maintenance of healthy hair and hair growth, vitamins are one of them. Getting a daily dose of these essential hair vitamins are a must so you can sport your crowning glory with elegance.
No matter how many hair care products you invest in, and no matter how many hair treatments you undergo, they are just not going to be enough to restore the life back into your hair. Dietary supplements in the form of these hair growth vitamins for women, along with a change and improvement in your hectic and stressful lifestyle, are extremely essential if you desire those luscious locks. Stress is one of those factors that can trigger off several health problems, including hair loss, thereby, affecting natural hair growth. So, what vitamins are good for hair growth? Take a look.
| Vitamins | Function | Sources |
| Vitamin A | 1. Strengthens hair by lubricating hair roots. 2. Eliminates dryness of hair. 3. Volumizes the hair. | Eggs, Squash, Green leafy vegetables, Liver, Carrots. |
| Biotin (Vitamin B7) | 1. Produces fats healthy for hair growth. 2. Prevents premature hair graying. | Egg Yolk, Yeast, Liver, Kidney, Milk |
| Niacin (Vitamin B3) | 1. Promotes blood circulation to the scalp, and helps production of natural hair oils. 2. Strengthens the root of the hair and prevents hair loss. | Chicken, Fish, Wheat Germ, Turkey |
| Para-Aminobenzoic Acid (PABA) | 1. Prevents hair loss and restores healthy hair. 2. Prevents premature graying. | Whole Grains, Yeast, Kidney. |
| Inositol | Prevents hair loss that leads to balding. | Bananas, Citrus Fruits, Raisins, Whole Grains, Vegetables and Liver. |
| Pantothenic Acid (Vitamin B5) | Stops hair loss. | Organ Meats, Whole Grains, Egg Yolks |
| Vitamins B6 & B12 | Enhances hair growth by putting a stop to hair loss. | Bell Peppers, Turnip Greens, Spinach, Meat Products, Eggs, Dairy Products |
| Vitamin C | Prevents hair loss and promotes hair growth. | Red & Green Peppers, Pineapple, Citrus Fruits, Tomatoes, Strawberries |
| Vitamin D | Prevents hair loss, thereby promoting hair growth. | Natural early morning sunlight. |
| Vitamin E | 1. Promotes blood circulation to scalp. 2. Generates nutrients for healthy hair growth. | Green Leafy Vegetables, Nuts, Whole Grains |
Important Tips
When opting to include some of these vitamins for hair growth in your diet, do keep in mind the following tips:
- Just including these essential vitamins in your diet is not enough. A good hair care regimen, along with a daily dose of exercise will have wondrous effects on your hair. As mentioned earlier, keeping the stress at bay is equally essential.
- A daily dose of these vitamins is essential, but an overdose can have negative effects on your body. Vitamins particularly such as vitamin A and vitamin E are fat-soluble vitamins, an excess of which can cause negative effects on the body. On the other hand, though the other vitamins such as vitamin C are water-soluble, even those should be consumed in the necessary amount and not in excess.
- You may include these vitamins through the sources mentioned above, or you may resort to the consumption of vitamin supplements. However, do consult your doctor or a nutritionist before you begin, to determine the necessary amount required by you.
