Zumba Workout Shoes

Zumba has been touted in the modern world among the best methods of losing weight or simply remaining fit. A combination of dance and aerobics performed to Latin music, Zumba has proven effective as a weight loss technique for many. When performing any exercise it is not only important to keep your comfort in mind, but also adopt suitable measures to prevent any kind of exercise related injuries. As such, choosing the right Zumba shoes is extremely important. The exercise requires you to perform several moves for which you should be wearing shoes that are comfortable and that allow you to perform these moves conveniently. Here, we take a look at what goes into choosing that right pair of Zumba dance shoes.

Choosing Workout Shoes for Zumba

The kind of Zumba shoes you choose differs from person to person, and is largely based on the structure of the foot of the person wearing these shoes. It is likely that someone may have a bone spur, a high arched foot, or a flat foot. There are special shoes designed for such foot structures that make working out much simpler. Experts suggest choosing from shoes designed specifically for dance and aerobics. However, it is also a good idea to consult those who already perform Zumba or your Zumba fitness instructor in order to understand what kind of shoes would be suitable for your food. Ideally, Zumba workout shoes should have certain properties to make them suitable for your workout and prevent any injury.

Any shoe that you wear for your Zumba workout should have soles that allow for mild traction. This means you should be able to glide, jump, turn, and perform other moves swiftly. Ideally, the shoe should not have a very strong grip which means you cannot wear your regular sneakers while performing Zumba. Further, the shoes should be able to provide adequate shock absorption so that when you jump and land or perform any other intense moves lesser stress is placed on your joints and so that you are also less prone to any such injuries Lateral support is another important feature that Zumba shoes should possess. They should be lightweight so that you can move easily. Finally, the best workout shoes for Zumba are the ones in which you are most comfortable and can perform the exercise with complete ease. Remember that any kind of shoes that are used for exercise should be replaced after a maximum of 6 months. As they are continuously used their effect and capacity to protect your feet deteriorates. This you will figure when you start experiencing some kind of leg or joint pain when you dance in those shoes. So before this happens, remember to replace the old pair of shoes with new ones.

The best shoes for Zumba as recommended by Zumba instructors are currently the Nike Musique Series. These are basically dance shoes that are perfect for the intensity of Zumba and provide ample protection to the feet. Apart from these, you may choose from brands such as the Capezio Dance Shoes for Zumba. Apart from being suitable for the intensity of the workout, these shoes have a toe box design that allows you to perform toe stands (if necessary) with ease. Finally, another great pair recommended by Zumba instructors includes the Ryka Studio D. These shoes have a very smooth sole that allow you to glide and move with ease. Further, they are beautifully cushioned and offer multi-directional support to keep those feet going.

Consult your instructor for the right pair of Zumba shoes for your feet, and see how you feel when you try out a pair. You shouldn't feel discomfort or any kind of pain while dancing. After all, Zumba is meant to be fun, which is why you must wear the perfect pair of shoes to enjoy!