Increase Hair Growth
Long, beautiful hair is what most of us dream of and only a few lucky ones can get. Your hair not only enhances your beauty but also helps you attain the style just the way you like it. However, if you want to go from a short chop to long flowing hair, then it can be a painstaking process. This is because on an average, human hair grows by about one-quarter inch per month. This is largely determined by genetics which makes some people simply more prone to fast hair growth while others are left with slow growth and bald patches. While you cannot really increase the growth of your hair suddenly, you can do a number of things to do the same slowly, and gradually.
Learn How You Can Increase Hair Growth Naturally
Oiling and Massaging your Scalp
Massage your hair each day to increase the scalp blood circulation and stimulate hair growth. Moreover, regular scalp massages are known to loosen up the hair follicles and evenly distribute the natural protective scalp oils. This keeps the hair from drying out and falling off. Use natural oils like olive oil, jojoba oil or coconut oil and with your fingertips, massage your scalp. You can also opt for massaging tools available in the market.
Dietary Changes
Hair that is long and healthy is a reflection of your overall health. An imbalanced diet can result in not only illnesses but also stunted growth, split ends, and breakage caused by the lack of nutrition in the food. So no matter what hair care products you use, the hair growth will always be less. To increase your hair growth, and stop hair loss, it is imperative that you include a diet rich in vitamins and minerals. Raw fruits and vegetables that rich in beta-carotene, vitamin A and B Vitamins help in hair growth. In addition to this, you also need to include protein sources such as brewer's yeast, fish, beans, yogurt, soy and eggs that strengthens the hair, prevents hair loss and foster faster hair growth naturally.
Trim your Hair
Split ends and damaged hair, caused by exposure of the hair to dirt, sun and styling products can damage your hair and prevent it from growing long. Get your hair trimmed regularly by a stylist to help prevent split ends from becoming worse. The number of trims that you get depends on how fast your hair grows.
Cleansing your Scalp
Clogged pores due to the trapped dirt and excessive sebum production are your worst enemy when its comes to faster hair growth. Keep your scalp clean with regular hair wash. Use gentle mild shampoos to clean your hair and use oil based conditioners to moisturize the hair strands. Natural or organic products like aloe vera help in increasing the hair health without damaging your hair by the excessive chemicals.
Proper Hair Care
Another important tip that will help you increase the growth of your hair, and prevent excessive hair loss, is proper hair care. Never brush your hair when it is damp or pull or yank at it. This can damage the hair and cause scalp irritation as well. Avoid pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair.
Tips to Increase Hair Growth
In addition to the natural methods of stimulating and increasing hair growth, here are some tips to help you gain long, shiny hair in no time.
- Avoid heat styling such as using heated rollers and perming your hair or straightening your hair too often with flat irons. This causes the hair to become brittle and fall off.
- Do not wash your hair excessively. This can lead to the loss of the natural protective scalp oils and lead to hair fall.
- Use moisturizing hair masks such as a hair mask made of 1 cup of mayonnaise and egg. Apply it to the hair and wrap with plastic. Leave on for around half an hour and then wash off with cold water.
- Harsh chemicals such as peroxides present in hair colors are a definite no for people who want to increase their hair growth. Instead use natural henna and other non peroxide colors for your hair.
- Avoid stress to reduce the hair fall. Regular exercises and meditation keeps you healthy, and thus enhances your hair growth too.
