Exercising at Home
In today's life, seldom does one find time to stop for a moment and take a long, deep breath. Most people's lives are filled with professional problems, career cares, home headaches and what not. In such cases, being able to take time out to attend gyms and fitness centers is next to impossible. However, with the kind of lifestyle that we people are living these days, doing a certain amount of physical activity and exercise becomes paramount. But when a man ends up spending the better part of his day in trading, how can he be able to find time to do some treading? The only possible solution to this problem is exercising at home. That is the only way through which both trading and treading (on a treadmill, for those of you who didn't get it) can mutually co-exist in a person's life. On that note, let us have a look at some exercises to do at home.
How to Exercise at Home
There are various ways of exercising at home. Those of you who have a large enough house can think of buying some basic exercise equipment. For those of you who have space or financial constraints, you need not worry. There are quite a few exercises that you can perform which do not need a fully equipped home gym. You can do the following exercises at home.
Step Ups
This is a great way of warming up and loosening your lower body muscles. You should ALWAYS warm up and loosen your body muscles before each and every workout. Step ups is something that you can do on a simple staircase. The exercise is exactly as the name suggests. Stand on a step with both feet next to each other. Hop forward and put your left foot on the immediate upper step, followed by your right foot. Now hop backwards and put your left foot back on the original step, followed by your right foot. This completes one repetition of a left step up. A right step up is one wherein you begin with your right foot, followed by your left foot. Do a set of 30 left step ups followed by a set of 30 right step ups.
Squats
This is an exercise which targets multiple muscle groups including your thighs, hips, buttocks and your back. Stand with your legs apart such that the distance between your legs is roughly equal to the width of your shoulders. Your toes should be pointing forward and your feet should be parallel to each other. Now, by bending your knees and pushing your hip and buttocks behind, slowly squat downwards. While doing so, make sure that you keep your upper back straight. Stop at a point wherein your knees are in line with the tips of your toes (from a top view). Hold that position for a couple of seconds and then slowly return to the starting position. Initially, perform these squats in 2 sets of 10 repetitions each and gradually increase the number of repetitions with every passing day.
Side Twists
This is a very good exercise for getting rid of love handles i.e. the layer of fat that is accumulated around your waist and at the sides. Stand straight with your legs spaced apart such that the distance between them roughly equals your shoulder width. Spread your hands out horizontally on the sides such that they form a line. Now keeping your hands in that position, twist your upper body and swivel sideways to the left until your upper body forms a ninety degree angle with your lower body. During this time your feet and the rest of your lower body must remain firmly in position. Hold for one second and return to the starting position. Now twist to the right and repeat the same. Hold for a second and return to the starting position. Perform this exercise in 3 sets of 20 repetitions each. You can also use a long stick as a means of support for keeping your hands in a straight line.
Crunches
I'm sure you must be tired of hearing the words 'crunches', 'abs', etc. everywhere you go. But what can I do? These words are repeated a hundred thousand times simply because these abdominal exercises are in fact that important. Most people have weight issues and crunches are important if you want to achieve weight loss. Since they are so familiar an exercise, I will skip the description part and proceed to how it should be done. Crunches should ideally be done at the end of your workout, and not at the very beginning. Begin with 2 sets of 15 repetitions each and gradually increase the number over time.
Yoga
Yoga is a great way of relaxation after a long, hard day at work. Certain yoga exercises help in relaxing and rejuvenating your body and mind, whereas a few yoga asanas help in toning your body and improving its flexibility. Breathing techniques such as Pranayama and Bhasrika help in improving the capacity of your lungs and also help in strengthening your immune system.
These were some exercises to do at home which do not require any special gym equipment. Remember, whether working out at home or in the gym, always concentrate and focus all your attention and energy on the specific exercise that you are doing. It helps in making that particular exercise all the more effective in terms of achieving the desired results.
