Best Exercise Bike

There are many magazines and websites from where you can gather and read reviews of exercise bikes. Exercise bikes are stationary cycles that give you the opportunity to perform one of the best cardiovascular exercises, cycling, without actually moving. Cycling is an exercise that works plenty of muscle groups in the body quite intensely, and this is a popular workout for many people around the world.

When you go to buy exercise bikes, you will find that there are many different types and models available. Though the primary purpose and the basic functionality of all these bikes is the same, there are subtle differences in their designs which will affect your workout in different ways.

Best Exercise Bikes

The posture that you will require to sit on the bike will play a major role in determining which muscles are getting worked more than the others. You need to sit on the bike for yourself and check out the design and handling before you make the purchase. Benefits will vary in intensity and distribution from bike to bike. Here are some of the best bikes in the market today.

Exercise Bike	Price
Marcy PL-43211	$145
Phoenix 99607 Mag Trac	$225
Stamina 5325 Magnetic Resistance Bike	$250
Proform GL 105	$260
Schwinn 230	$450
Ignite 745 Recumbent	$500
Nordic Track SL 705	$500
IronMan 1640 Upright Bike	$599
Nautilus U514 Upright Bike	$599
Spirit XBR25	$1200
Life Fitness Lifecycle C3-5	$1650
Star Trac Pro Recumbent Bike	$2800

Buying the Best Bikes for Exercising

Since there are many different kinds of exercise bikes available in the market, it is important for you to know and specify the purpose for which you want the bike. For instance, the best exercise bike to lose weight will be different from the one for knee problems. You need to mention your needs to the seller when you are buying the bike, and it is recommended that you buy the bike from a large sports store, rather than buying it off the Internet.

You should also know all that you can about the different kinds of exercise bikes that you can buy. Primarily, there are 3 different kinds of bikes - the recumbent exercise bike, the upright exercise bike and the dual action exercise bikes. Here are some of their notable features.

• Recumbent Exercise Bike
  • Good for athletes looking for cross training
  • Very durable
  • Contains high quality components
  • Very comfortable to use
  • Appropriate for people who have back problems and knee problems and for people who are undergoing physical therapy
• Upright Exercise Bike
  • As close to physical cycling as possible
  • Similar height to a real cycle
  • Upright seat
  • Best for a lower body workout and a cardio workout
  • Appropriate for people who have limited space
• Dual Action Exercise Bike
  • Has movable bar handles
  • Bikes are very upright and durable
  • Appropriate for toning upper body and lower body simultaneously

It is also important to maintain the correct posture and position while working on exercise bikes in order to get the best results possible. The amount of calories burned using exercise bikes is very high, and thus you should use this piece of equipment on a regular basis for maximum results.

Exercise bikes are available in all leading sports stores and exercise equipment stores, and there are many choices for you to choose from. You must pick one that suits your needs, and your medical condition if you have one. The completeness of the workout offered by these bikes will be more than welcome, and you will end up toning down a lot of fat from your body, and will also increase your endurance and stamina at the same time.