Best Cardio Machine

If you are planning to buy a cardio machine for your home workout, then it is important that you understand the function and benefits of each machine, before you decide which one is the best cardio workout machine for you. Cardio fitness equipment can give you many benefits. The main benefit of cardio workouts is they help in weight loss. Cardio exercises are the best and fastest way to shed overall body fat, also weight training helps in sculpting the body. Apart from weight loss, cardio exercises also help to boost your metabolism, thus aiding better in faster weight loss. A small 30 minutes workout of cardio at least three times a week will improve your immunity, and give you resistance to fight infections like common colds.

Another important benefit of cardiovascular exercises is that it is beneficial for your heart. With increased heart rate achieved during the workout, the condition of your heart and lungs will improve. Because, due to training, your heart will pump more blood in fewer beats and your lungs will move more oxygen with less effort. This will also reduce your risk of heart diseases, and improve your blood cholesterol. All cardio machines, provide the above health benefits. Here are the best features of the most popular cardio exercise equipment that will help you select the best one.

Treadmill
A treadmill is the most preferred cardio machine. Why? This machine is easy to use, you don't need to learn any special coordination to use this machine, as walking and jogging are normal activities which we perform in our day-to-day life. So, you can walk, jog or run on a treadmill. Treadmills are easy to use, and the settings are easy to operate too. You can also work on different incline rates, to make your exercise harder. The most important reason why treadmills is the most preferred machine is because it helps to burn maximum amount of calories, compared to other machines. This makes the treadmill the best cardio machine to lose weight. This machine is ideal if you are looking for legs workout. However, this machine is not ideal if you are looking for a low impact workout.

Elliptical Trainer
If you are looking for a low impact workout, which also helps to burn calories then choose an elliptical trainer. This machine is also called elliptical machines, cross-trainers or simply elliptical. If you have any health conditions similar to arthritis, then this machine is a good choice. These machines are a bit harder to use than treadmills, but once you get the coordination you can use these machines on a higher intensity setting and lose weight fast. Also, this machine compared to other cardio machines helps to work out on the upper as well as the lower body.

Stationary Bike
The most important reason for people selecting a stationary exercise bike, is to exercise while the machine supports your body weight. However, due to this reason the energy is reserved in the body, and thus the calories burned using a stationary bike workout aren't as high as compared to the elliptical trainer or treadmill. But, stationary bikes are easy on your knees, and good choice if you are overweight and can't support your body weight at this time. Stationary bikes also increase your post-exercise metabolism, and good for interval workouts. Stationary bikes are a great choice if you are looking for injury free workout. If you are not an experienced runner then stationary bikes are good for starting a workout, and one of the best machine for thighs and calves workout.

So, consider the above pros and cons of each machine, and select the appropriate cardio machine to use at the gym or home by weighing the individual benefits of these machines.