Soy Flour Recipes
In order to cut down the total calorie intake, increase energy, and lead a healthier lifestyle, many families are searching for soy flour recipes. The soy flour or other soy products, considered as a health or lifestyle food, can be readily available in various supermarkets and organic foods stores. If you can considering to make this switch or incorporate some recipes, then you should know that there are 2 different types of soy flour. One is regular soy flour with is filled with fat. And the second one is called de-fatted flour because the oil in the flour has already been kept out at the time of processing. With that in mind, let's take a look at few low carb recipes that can be made in a jiffy.
Gluten-free Recipes
The following recipes, excluding gluten as an ingredient, are not just tasty, but dairy-free as well. Quickly filling your stomachs, these recipes will help you stay in shape, manage your overall weight, and is ideal for those who are lactose intolerant.
Soy Lemon Cookies
Ingredients
- 4 tablespoons water
- 3 tablespoons oil
- 2 teaspoon baking powder
- 1 cup soy flour
- teaspoon lemon extract
- cup Splenda
- teaspoon salt
Preheat the oven at 325F. Take a bowl to mix oil and Splenda together. Next add the lemon extract and stir properly. In another bowl, you will sift flour, salt, and baking soda together. Add the first bowl's liquid mixture in with the flour and mix thoroughly. In the end, add water to make a dough-like consistency. Once you have the dough ready, grease the cookie sheet and use a fork to place the cookies on it. Place in the oven for 15 minutes to bake completely. Remove from the oven, let them sit on the cookie rack for few minutes, and dig in.
Soy Butter Cookies
Ingredients
- 3 tablespoons soymilk
- 1 tablespoons vanilla
- 1 egg
- 1 cup All-purpose flour
- 1 cup brown sugar
- cup soy nut butter
- cup vegetable shortening
- cup soy flour
- tsp salt
- tsp baking soda
- cup roasted, salted soy nuts
Preheat the oven at 375F. In a bowl, mix shortening, brown sugar, vanilla, soymilk, and soy nut butter together. Use an electric blend to mix the ingredients properly and in the end, add the egg. Blend once more and slowly, add flour, baking soda, and salt in the bowl. Once you get a dough-like consistency, use a spoon to spread it on a baking sheet. It's alright if you don't grease the sheet. Press soy nuts on top of the cookie dough and place in the oven to bake for 8-10 minutes or till the cookies turn brown. Remove from the oven, let it sit on a cookie rack for few minutes, and serve immediately.
Soy Applesauce Cake
Ingredients
- 2 cups soy flour
- 2 cups applesauce
- 1 teaspoons baking soda
- 1 teaspoons salt
- 1 cups sugar
- 1 cup raisins, chopped
- 1 teaspoon cinnamon
- teaspoon Allspice
- teaspoon cloves
- teaspoon nutmeg
- teaspoon baking powder
- cup vegetable oil
- cup soft tofu
First, preheat the oven at 350F. Take a large bowl to mix flour, baking soda, salt, cinnamon cloves, sugar, allspice, and nutmeg together. The applesauce and oil will go next. In a different bowl, you will mash the soft tofu and add to the first bowl. Beat the ingredients again and fold raisins in the batter. Take a baking pan and pour the batter. Place in the oven for 40-45 minutes to bake. Remove from the oven, let it cool on the cookie rack, and serve.
Soy Flour Bread
Ingredients
- 3 tablespoons sugar
- 3 cups All-purpose flour
- 2 teaspoons salt
- 2 tablespoons butter
- 1 teaspoons active dry yeast
- 1 cups warm skimmed milk
- 1 cup soy flour
- 1 egg, beaten
Preheat the oven at 350F. In a bowl, mix yeast and warm milk together; wait for 10 minutes before using it. In a separate bowl, combine the flours and salt together and add butter with sugar in. Mix properly and add the yeast liquid with the beaten egg. Knead a soft dough and place in a loaf pan. Place a muslin cloth on top and keep in a warm place for an hour or so. Once the dough rises, place in the oven to bake for 40-45 minutes. After the bread is ready, remove from the pan, let it cool down a bit, and then cut into slices.
These were some recipes for cookies, cakes, and bread. Prepare these recipes for you and your family to lead a healthier, more heartier lifestyle.
