Insoles for High Arches
High arch foot, also known as Pes cavus or cavus foot is one of the most common foot problems. It is a structural foot abnormality wherein the curved part of the foot arch that runs from the heel to the toe is very high. When the arched middle part, or the gap between the underside of the foot and the ground is more, the amount of pressure exerted on the instep as well as the metatarsal bones is more, and that affects the stability of the ankles in an adverse manner. It also leads to poor shock absorption.
The ball and heel of feet are burdened more while walking, standing or running. Though this condition might be inherited, at times, an excessively raised arch could also be attributed to neurological conditions. Well, whatever be the cause of high arched feet, the symptoms can be quite distressing. One might experience severe foot pain due to this condition. The best way to manage the symptoms of high arched feet is to use orthotic insoles. You can either buy the best shoes for high arches or insert good quality custom-made insoles for high arches in your shoes. This will certainly help in managing the symptoms of this foot condition.
High Arched Feet
Unlike flat feet or fallen arches, where there is hardly any gap between the underside of the feet and the ground, there is a wide gap between the underside of the feet and the ground in case of high arched feet. When a person affected by this condition walks, stands or runs, the heel generally tilts inwards. This makes the foot unstable and makes one susceptible to ankle sprains. One might experience stiffness, pain and tenderness along the arch while walking. Those who develop high arches due to neurological conditions might suffer from foot drop. Since the neurological condition causes the foot muscles to weaken, such people start dragging their feet while walking. Those who have high arched feet are also at an increased risk of developing hammer toes, claw toes and calluses. One might also suffer from knee pain or calf pain due to this condition. The best way to ease the pain is to use the best insoles.
Best Insoles for High Arched Feet
Orthotic insoles, are basically foot supports, that facilitate better shock absorption and even distribution of weight. Thus, they take the immense pressure off the soft tissues as well as the tarsal bones that are present in the mid foot. If you have been thinking of buying insoles, you might have already come across various brands. Well, the manufacturers will naturally make tall claims about their product to be the best. That leaves one feeling quite confused. If you can't make up your mind, you could consult a doctor or a podiatrist.
Some of the brands that offer insoles for flat feet and high arched feet include Spenco Orthotic Arch Supports, Superfeet, Lynco, Sof Sole, Arch Angels, Sole and Dr Foot. The reviews on insoles for flat feet as well as high arches reveal that Spenco insoles are the best insoles. These are quite popular and are even recommended by doctors. Spenco Arch Cushions come with proper heel and forefoot cushioning and also help in evenly distributing weight over the entire foot. These can be inserted in casual shoes and running shoes. Many reputed footwear brands have also introduced best running shoes for high arches. So, if you are an athlete, then you can insert insoles in your running shoes. You can also wear custom-made orthopedic shoes if the pain persists even after using insoles.
This was some information on the brands that offer good quality insoles. If you are suffering from arch pain or discomfort due to high arches, you should use orthotic insoles to prevent any further complications.
