Good Diets that Work Fast
Weight loss is often used synonymously with diet, which is true! It is essential to check the type and amounts of food you eat in order to reduce weight and get rid of the excess fat from the body. You should note that the diet plays an important role in weight gain as well as weight loss. When planning for weight loss, you must have come across several crash and fad diets that promise a quick and rapid weight loss with the help of a specified plan. Let us take a look at them in detail.
Weight Loss Diets That Actually Work
If you are looking for easy diet to lose weight fast, then firstly, begin by cutting down on fried, greasy and processed foods, and switch to healthy foods like fruits and vegetables. This is one of the most basic principles of all good diet plans. Now, let us take a look at some of the best and most effective crash diets.
Glycemic Index (GI) Diet
According to the low glycemic diet plan, one should have only foods that have low glycemic index. You should eat complex carbohydrates and lean proteins as they take a longer time for digestion and help in weight loss. The low glycemic food list will be beneficial to you if you wish to follow this diet plan.
3 Day Diet
This diet, as the name suggest, is followed only for 3 days and is used for quick, but, temporary weight loss. The 3 day diet plan includes use of fruits, vegetables, meat, fish, etc. in specified quantities to lose weight.
Atkins Diet
The Atkins's diet is one of the most effective and popular diets that work fast. This is a classic low carbohydrate high protein diet which is divided into 4 phases. According to this diet plan, one should avoid or limit the intake of carbohydrates completely and rather concentrate on good proteins in order to avoid excess calorie intake.
Cabbage Soup Diet
It is a super fad diet where one is expected to have only cabbage soup, some vegetables and fruits everyday and completely restrict on all other foods. You can have cabbage soup for breakfast, lunch, snacks, dinner; or rather have it as many times as you feel hungry. However, one should note that this diet should be followed only for 3-7 days and is not recommended for a longer time duration.
Apart from the above mentioned ones, the negative calorie diet, the South beach diet, the zone diet, the raw food diet, etc. are also some good diets that work quickly. One should note that it is also essential to exercise regularly if you wish to lose weight fast. It may be difficult to undertake a rigorous exercise in case you are on a fad diet; but you should consult the doctor before starting any exercise pattern. It is also recommended to consult the doctor before going for any of the above mentioned diet plans as they can have negative effects on some people.
Lastly, as a concluding note, one should remember that these diet plans only help in temporary weight loss and are not recommended to be used for a longer period. It is recommended to consult a doctor before following any of these weight loss diet plans. Take care!
