Herbs for Hair Growth
More often than not, many of us are concerned about our hair, in regards to the texture, the length, the thickness, its volume, etc. We wish for silky, smooth, soft, shiny, strong, and fast hair growth. A slight change in our hair texture or hair style alters our entire personality. Hair loss nowadays is a reason to worry for many, and that is why hair care has become so important. Hair care is something which does not happen suddenly and needs to be a continuous process. The good news is that hair care tips can easily be included in your routine. Usage of natural herbs has proven beneficial, along with inclusion of nutrients good for hair, in your diet for having healthy hair. Proper quantities of natural supplements that boost hair growth are vitamins, minerals and proteins, which should be included in your diet. Hair growth vitamins and minerals are present abundantly in green leafy vegetables, carrots and various others that are rich in beta-carotene.
Various hair loss treatments are available in the market and you will have to be very careful while selecting one for yourself. There are many hair growth treatments as well and this too, should be chosen with care. You should be aware of, not only the pros and cons of different treatments, but should also be sure of what each treatment is actually meant for. For example, an option like hair transplant is something that you should consider only when things are alarming and all other treatment options have failed. Some treatments are meant for making hair stronger, some for making hair softer, some are meant for making hair shine. Always keep in mind that however advanced the technology for hair growth treatments may be, it is always safer to go for natural remedies for healthy hair growth. Do not fall for fast hair growth products as they can often be dicey. Read the ingredients of the products which claim to give miraculous results in few days, and try to do some research before finally going in for it.
List of Herbs for Hair Growth
- Ginseng: There are many benefits of ginseng, one of which is hair softening.
- Rosemary: Rosemary is a natural antioxidant that helps in preventing hair fall.
- Nettle: Nettle benefits include improving hair texture. It is also an anti-dandruff herb.
- Aloe Vera: It is a good moisturizer and can be used on the scalp for the same. Aloe vera is also good for treating itchy scalp and dandruff.
- Chamomile: Chamomile has traces of vitamin A, a good amount of calcium, magnesium, potassium, iron, manganese and zinc. Chamomile oil is antiseptic in nature and it also strengthens and revitalizes hair.
- Jojoba: Jojoba oil is good for hair as it boosts hair growth.
- Ginkgo Biloba: Ginkgo Biloba increases blood flow and is anti-allergic too.
- Dandelion: Dandelion root is rich in vitamins A, B-complex, C, and E. It contains biotin, calcium, potassium, choline, inositol, iron, linolenic acid, magnesium, phosphorus, zinc, potash, proteins, resins, and sulfur.
- Parsley: Parsley herb is a rich source for vitamins and minerals like vitamin C, iron, calcium, potassium, manganese, etc. It has anti-oxidant properties as well.
- Burdock: It is rich in vitamin E, types of vitamin B and minerals like copper, iron, manganese, zinc, sulfur. It contains biotin and tannins as well. It also has anti-bacterial and antifungal properties.
- Green tea: Green tea is a rich source of vitamins. It has vitamin A, B complex, C, D, E, H and K.
- Horsetail: It contains zinc, calcium, copper, fatty acids, fluorine, selenium, aconitic acid, equisitine, PABA, sodium, starch, vitamin B.
- Indian Gooseberry: It is popularly known as Amla. This ayurvedic herb is a very rich source of vitamin C.
- Arnica (Mountain Tobacco): It has antifungal, and anti-bacterial properties.
- Henna: People use henna for hair growth as it helps in preventing hair loss by making the hair roots stronger. It is also a good conditioner.
- Sage: Sage oil helps maintain a healthy scalp due to its anti-bacterial and antifungal properties.
- Bhringaraj/Eclipta Alba: Bhringaraj oil is known to prevent hair loss and retain the natural color of hair. Helps in keeping premature graying at bay. It is also a good hair conditioner.
- Saw Palmetto: Saw palmetto helps in treating male pattern baldness.
- Black Sesame Seeds: People use sesame oil for hair for nourishment and lustrous hair.
- Birch: Birch oil usage is recommended in case of thinning hair.
- Licorice Root/Sweet Wood/Zhi Gan Ca: Licorice herb is an antioxidant and also has anti-microbial qualities.
