Physical Exercise and the Brain
Since decades, medical experts have been debating about the connection between physical and mental efficiency. Do physical exercises foster brain functioning? How are physical activity and brain development linked? These and many similar questions about the benefits of exercises and a healthy mind have triggered tremendous research in the field of neuroscience. Fortunately, results have been very remarkable and several studies have proved that physical activeness does play a significant role in improvement of physical and mental health.
Physical Workout and the Brain
It needn't be stressed here that physical exercises improve blood circulation and give us a healthy body. But how do physical activities help in promotion of mental growth? According to researches compiled from several sources, here I will enlist some deeper connections between physical exercise and the brain.
Active Brain Lies in an Active Body
As per a study conducted on people in the age group 20 - 60 years, those who have been active in their younger and middle years of life are at lesser risk of developing Alzheimer's disease than those who have had a sedentary life. Studies showed that people engaging in mental and physical exercises were healthier in older ages than those engaging in negligible exercises. Passive life is unhealthy for brain.
Improvement in Cognitive Decline
The closest association between our brains and physical exercises have been related to blood circulation. Better blood circulation due to physical exercises improves blood flow to brain. In older ages, often poor blood flow to brain due to hypertension or heart problems has been considered as the cause of decline in cognitive behavior.
Anti Stress and Anti Depression Buster
Walking, running, jogging and other physical exercises help the body to fight depression and to get rid of negative thoughts. That's why when we feel low or sad, engaging in some physical activity takes our blues away and automatically helps us in problem solving. Some studies have suggested that regular physical exercises delay the signs and onset of neurogenerative diseases that are bound to occur in the older ages.
Boost Your Memory and Brain Function
As per various studies, physical exercises have fabulous effect on brain functioning and if you're in search of secrets to increase brain power, then you have to include a mix of physical and mental activities in your daily routine. For example, people engaged in physical activities have been found to have good memory skills, increased focus, concentration, analytical skills and memory improvement. Hence, it has concluded that proper physical and brain exercises is very healthy for the body.
Awakening of the Brain
For the young and old alike, this is a simple exercise to follow. Just when you are about to wake up and leave the bed, move your toes properly. Stretch and scrunch your toes. This can be also practiced during working hours especially for people who work for hours sitting in front of computers. This small looking activity helps the brain to be active faster.
Foot to Brain - All Connected
While we know that the brain is one of the most fabulous mysteries of the human body, ever wondered the usefulness of the human foot? Well, gifted with eight arches, our foot help us to evenly distribute our body weight and they consist of one-fourth bones of our total body bones! Added to these is a complex net of blood vessels and nerves that connect feet to the rest of the body. It's a scientific fact that just by observing your feet your aging process can be predicted.
As we have seen from the above information, physical exercise and the brain have a great relation for a healthy body and mind that can only be felt if we inculcate the habit of including exercises in our daily routine. I'm planning to start running in the early morning, what about you? What are your plans of improving your holistic health? Think over it.
