Hair Vitamins that Work
Healthy and lustrous hair not only enhances your appearance, but is also an indicator of good health. If you are one of those people who are grappling with the problem of thinning hair, it's time you looked into your lifestyle to find out the cause of this problem. Most of the time, hair problems could be traced back to poor dietary habits. Most of us are aware of the importance of a healthy diet, but unfortunately, we are always more keen on consuming foods that tickle our taste buds. Well, if you give more importance to taste rather than good health, you just have yourself to blame. If your diet doesn't provide you with the essential nutrients or vitamins, it will definitely have an effect on the way you look. So, instead of stressing yourself out for the unexplained hair loss or slow hair growth, you must start consuming foods that are rich in vitamins. You can also take vitamin supplements to keep your hair in good condition. Here's some information on hair vitamins that work.
Vitamins for Faster Hair Growth
Since a vitamin deficiency is one of the most common causes of hair loss or thinning hair, you must follow a healthy diet. Certain vitamins are essential for healthy hair. Only when your body gets them in adequate amounts, will your hair start growing normally. Well, vitamins that promote hair growth include vitamin A, vitamin B, vitamin C and vitamin E. These vitamins work in different ways to provide you with healthy lustrous hair. If you are suffering from any of these problems, it would be a good idea to consume foods that are rich in these vitamins. Here's some information on the best vitamins for hair growth.
Vitamin A
Many a time, hair loss could be associated with dandruff, you must pay attention to the condition of your scalp. This is where vitamin A comes into the picture. Vitamin A is very essential for the growth of cells and tissues. It works by stimulating cell growth within the hair follicles. It is also required for the production of sebum in the scalp. If your diet doesn't include adequate amounts of vitamin A, you are most likely to suffer from dry itchy scalp. Foods rich in vitamin A include carrots, pumpkin, mangoes, broccoli, cabbage, spinach, fish and liver.
Vitamin B
Various vitamins that are grouped under the B-complex group deserve a mention. Vitamin B is categorized into various vitamins, out of these, vitamins B3, B5, B6, B7, B9 and inositol are believed to play a vital role in hair growth. While vitamin B3 (Niacin) helps in keeping the scalp in a healthy condition, vitamin B5 (Pantothenic Acid) helps in prevention of premature graying. While vitamin B6 (Pyridoxine) is responsible for giving color to your hair, vitamin B7 (Biotin) is known to be prevent hair loss. Not only does biotin promote hair growth, it also prevents premature graying. Inositol is also known to prevent the problem of thinning hair. Foods rich in vitamin B include fish, barley, rice bran, whole grain cereals, egg yolk, liver, milk and nuts.
Vitamin C and E
Vitamin C and vitamin E are known for promoting healthy hair. Both vitamin B and vitamin E are known to improve blood circulation in the scalp. Their ability to keep dandruff and hair loss under control is attributed to their antioxidant properties. To prevent these problems, one must include foods rich in these vitamins to one's diet. Foods rich in vitamin C include citrus fruits, tomatoes, potatoes and green leafy vegetables, whereas sources of vitamin E include wheat germ, nuts, seeds, beans and green vegetables. If taken in adequate amounts, these will surely strengthen the hair follicles and prevent hair problems.
Vitamin Supplements for Hair Growth
A deficiency of any of the aforementioned vitamins could cause hair loss, thinning hair or premature graying of hair. Though ideally one must include foods that are rich in these vitamins to one's diet, if you are suffering from severe hair loss, you could also take vitamin supplements. You can either take a multivitamin or take specific vitamin supplements for faster hair growth. Though these hair growth pills are readily available, that doesn't mean that you can pop them every now and then. If you are planning to take vitamin supplements for hair growth, consult a doctor and have them as per prescribed dosage.
Now that you have a basic idea on how certain vitamins help in keeping hair healthy and lustrous, do make sure that you either include vitamin rich foods to your diet or take vitamin supplements. Since an overdose of these supplements can cause certain problems, these supplements must be taken as per the recommended dosage.
