Mini Stepper
The market is flooded with several home exercise equipment but it is hard to prove their effectiveness. However, the mini stepper is a great equipment to have for your home gym as it is a proven way to burn fat and tone the body. The design of the stepper comes from its bigger variant the stair stepper. The range of motion offered by this exercise equipment is beneficial in toning the lower body muscles. It also increases the heart rate giving you a good cardiovascular routine. There are different mini stepper variants available in the market, but each works on the same basic design of the stair stepper.
Workout
The mini stepper exercise is one of the best ways to burn some calories and lose that excess accumulated fat. Unlike the bigger version, the mini stepper does not have adjustments to increase the intensity levels. You can still use this exercise equipment to tone your lower body muscles like the hamstrings, glutes, quadriceps, and calves. Like any other exercise routine, it is important to pay attention to correct form and technique when you workout.
One of the best workouts at home you could try is going flat-out for 1 - 2 minutes on the stepper and then slowing down and exercising for 2 - 3 minutes. Repeat this cycle 5 - 7 times to get a good lower body workout, this way you ensure that you use the machine for 15 - 25 minutes. Another great way to work out using the mini stepper is to use it with low intensity for 12 - 15 minutes and then going flat-out for 3 - 5 minutes. If you are at the beginner level you should opt for low intensity cardiovascular exercises but try to do it for more time.
Reviews
Brookestone - Aerobic Twisting Stepper
It has a LCD screen which gives you a clear display window that gives you details regarding the number of steps taken, time consumed and calories burned during the workout. Another important feature of this product is that it has resistance bands which provide you a good upper body workout. It only uses one AAA battery for its operation.
Sunny Health Fitness - Twist Stepper
One of the great features of this fitness equipment is the adjustable stepping height making it easy to use equipment for all. The exercise bands that come with this stepper allow you to have a good upper body workout. It has a LCD which offers information regarding calories burned and elapsed time along with some other workout related details.
Body Champ
Durability is one of the biggest selling points of this stepper from the Body Champ stores. The design is also very compact and allows you to easily store it or carry it with you. The LCD console shows distance and calories burned along with elapsed time. Another great feature about this fitness equipment is that it has two hydraulic cylinders which provide smooth stepping motion.
Nordic Track
This has looks to kill and is very stylish compared to other mini steppers available in the market. In addition to the looks it also has non-slip foot pads that give your legs a good grip when you are working out. The two bungee resistance cords also help you to have a good upper body workout. It has a weight capacity of 250 lbs and has a LCD which showcases information like time and calories burned.
The mini stepper is a great addition to your home gym and will allow you to get a good cardio workout from the comfort of your home. It will also help you tone your body especially your glutes and hips, just remember to follow correct form and technique for quick benefits.
