How Many Calories in a Banana

Banana is a typical tropical fruit, that was first domesticated in Papua New Guinea, Malaysia and several other regions of Southeast Asia. Today bananas are the favorite plant cultivated mostly for the fruits and to produce fibers from the plant stem as well. The banana fruit, is long with thick skin and vibrant yellow color and comes in all sizes, large, medium and small as well.

There are more than 500 different species of banana that are cultivated all over the tropical world, with great enthusiasm. Irrespective of the species and the breeds, bananas are abundant in numerous health benefits for the human body. This is the reason why they are one of the most popular food in the diets of the people who want muscle building and fat burning. There are numerous minerals and vitamins in bananas and they are really worth including in the daily diet to gain the maximum benefit.

Banana Health Benefits
As I said, banana is loaded with several important minerals like potassium, calcium, phosphorus, magnesium, copper and zinc etc. along with the minerals banana is a quality source of several vitamins like vitamin C, vitamin A, vitamin K, vitamin B6 and several others. Banana is also a good source of calories and they are quite a plenty! Calories in a banana are higher than his counterparts as banana is lower in the water content. Talking about banana health benefits, banana is loaded with energy, calories, that is and hence they are very helpful fruit to keep you full and provide enough of energy for a rigorous workout for an hour or two.

Bananas also promote the bowel health and stop constipation too. Banana is helpful in reducing the menstrual cramps and the premenstrual symptoms as well. Banana is soothing for ulcer and its rich with iron and calcium so, great for pregnant woman. Banana peels are very useful to evade the mosquito bites and also a good fertilizer. Banana peels are also useful in treatment of warts and several other disorders. No wonder bananas are a very popular fruit, all over the world.

How Many Calories in a Banana
One has to also get to know the size of the banana. Wondering what I am scribbling about? Well, calories in a small-sized banana will always be less than calories in a medium-sized banana or calories in a large sized banana. Still confused? To simplify it, calories in a banana depend upon their size and such components.

Banana	Calories
1 ounce banana	25 calories
1 extra small banana	72 calories
1 small banana	90 calories
1 average banana	105 calories
1 medium banana	125 calories
1 large banana	135 calories
1 cup sliced banana	135 calories
1 cup mashed banana	200 calories

Above mentioned calories in a banana are all approximate values that can differ only to smaller extent. Calories in a small banana means, a banana sizing approximately 6 inch long, while calories in a large banana means around 9 inch long and calories in a medium banana means calories in a banana that sizes about 7 inch long.

According to the above mentioned chart and the nutritional facts of banana, we can definitely say that banana is worth including in the daily diet, on a regular basis. There are many banana recipes, that make this tropical fruit all the more exciting. All we have to do is find an excuse to consume bananas.