Calories in Pears
Pear is used to refer both the juicy fruit and the tree that bears it. The shape of pear fruit is round and narrows gradually towards the stalk. It is harvested at a nearly ripe stage and can be stored for a prolonged duration. Having yellow or green colored skin, its flesh is whitish to cream color with smooth, buttery and slight grainy texture. The peak season for pear is August till October, while there are some varieties that are available throughout the year, irrespective of the season.
Pear fruit is consumed fresh, dried or canned, and also in form of juice. Some people love the taste of cooked pear served as desserts. Whatever is the preferred choice for consuming pear, one thing is clear; it is a sweet tasting, deliciously delicate, juicy fruit. And the most interesting part about pear fruit is its wide usage in weight loss diet plan. Thus, pear calories and nutritional facts have been studied on a global scale to examine its effectiveness in losing weight.
Calories and Nutrition in Pears
More than 80 percent of the total weight of a pear fruit is contributed by water. As per nutritional experts, pear is a 'super fruit', excellent for maintaining good health and healthy weight. It contains negligible amounts of cholesterol, saturated fat and sodium. While consuming pear provides high percentage of vitamins, dietary fiber and calcium to the body. No doubt, it is enlisted in the food source for vitamin C and copper. Discussed below is the calorie count in pear, along with nutrients present in this pomaceous fruit.
Calories
The calorie content in 100 g pear is 58 calories. Speaking in terms of fruit size, a small ripe pear fruit (about 148 g) provides 85.8 calories; whereas that of medium size (178 g) and large size (230 g) pear fruits yield 103 and 133 calories respectively. Coming to calories in dried pear, serving 5 halves provide 229 calories.
Carbohydrates in Pear
A small size pear fruit (about 138 g) gives around 21.5 g carbohydrates. In other words, consuming a pear fruit of this same size will provide 7 percent of the total carbohydrate required per day by an adult individual. As the total fat content and protein content (about 0.5 g in 138 g serving) are very low, maximum calories in this fruit are contributed by carbohydrates.
Vitamins in Pear
Serve yourself a delectable and juicy pear fruit (a small size will do) and you will get about 10-11 percent vitamin C of the daily requirement. Other than this, you are providing 1 percent of the vitamin A, calcium and iron requirements needed by the body on a daily basis.
Other Nutrients in Pear
Serving a 138 g size pear yields about 4.3 g dietary fiber (which accounts to 17 percent of the daily requirement) and 13.6 g sugar. The potassium content in the same serving amount is 165.4 mg. And, a small size pear fruit is sufficient to give 9.5 percent of the daily copper requirement by an adult.
This was all about pear calories and their nutritional values. As you have seen, pear fruit is a rich source of vitamins that serve as antioxidants in the body. Thus, including pear in the regular diet will help protect the body cells and tissues from the damaging effects of free radicals. The only negative point concerning high consumption of pear is its high percentage sugar content. Hence, patients with diabetes should consult their physician while having pear in large amounts. Besides this, consuming pear is a sure way to remain fit and healthy.
