Hair Vitamins for Men
Almost all of us suffer from hair problems at some time or the other in our lives. Earlier it was believed that only women would lose hair, but owing to unhealthy lifestyle, men are also a victim to this condition, that answers the question why hair vitamins for men are so much in demand. Balding is a common phenomenon that can be observed amongst most men, especially after their twenties and when they are in the early thirties. Hair loss is a natural process where the scalp hair falls out, and is replaced by new, finer, lighter hair. But sometimes, the hair tends to fall out in excess due to an imbalance in the nutrients in the body.
Unlike women, men have a different pattern of hair loss. In male hair loss pattern, the thinning of hair usually starts at the temples, and progresses to the crown. Though this condition is not serious, it can be a problem for most men since it becomes a cosmetic issue. There are some hair vitamins formulated specially for men that maintain the same amount of hair on the scalp and at the same time controlling hair fall and acting as a hair loss prevention method. They also play a key role in promoting hair growth.
Vitamins for Hair Growth
Hair vitamins for men strengthens the hair follicles, keeps a check on hair fall and triggers faster hair growth for men. Some of the best vitamins for hair growth for men ensure thick and healthy hair in men. These vitamins block the secretion of dihydrotestosterone, the androgen that is considered to be a responsible factor for hair fall in men. Deficiency of vitamins and minerals can also result in hair loss. So, how do I control hair loss and what vitamins are good for hair growth are a few questions many men ask.
- One of the best vitamins for hair growth is vitamin B complex. Vitamin B complex comprises thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin B7), folic acid (vitamin B9) and cyanocobalamin (vitamin B12). This vitamin, combined with amino acids, can trigger the hair follicles to produce new hair. A deficiency of this vitamin can result in excess hair loss. Hence it is essential to eat foods that are rich in vitamin B complex.
- Vitamin E, which is good for the skin is also considered an effective vitamin for hair growth as it enhances the blood circulation in the scalp which can lead to healthy growth of hair. Vitamin E also improves the texture of the hair and provides a healthy glow.
- Another vitamin that is useful as vitamin for hair loss prevention is vitamin C. This vitamin improves circulation of blood in the capillaries of the scalp, maintains a healthy scalp which is essential for healthy growth and also prevents hair damage.
- Retinol, more familiar as vitamin A is also an essential for the repair of the damaged hair follicles and also lubricate them to prevent dryness. Vitamin A not only promotes healthy hair growth but also helps in maintaining healthy skin, eyes and nails.
