Water Aerobics Equipment

Water aerobics is a form of exercise that is gaining a lot of popularity because of the ease of being able to do it in the house and also because it is feasible for everyone's pockets. Unlike gym equipment; water aerobics equipment are cheaper and affordable to many. Water aerobics exercises have been proven to be very effective in reducing body fat, burning calories, tightening abdominal muscles, improving postures, increasing flexibility and also in toning the muscles and giving the perfect body. These exercises provide good overall workout to the body and those who have arthritis or any such chronic diseases are mostly advised to do water aerobics exercises instead of gym exercises.

For performing these exercises with ease and to avoid the potential strain that might be caused due to being in the water for a long time, aerobics equipment are used. The right equipment is recommended by the instructors depending on specific workouts and also depending on which part of the body is one specifically looking to work out. The functions of each of these water exercise equipment will help you get a clear perspective on how using them can be useful and very effective to attain the perfect healthy body that you always desired.

Equipment for Water Aerobics

Given below is a list of equipment that helps in easing out the process of different water aerobic exercises that one performs.

• Water Weights/Water Dumbbells - One of the best aerobic exercises in water is performed using water dumbbells. This equipment not only provides the best cardio workout but, it is designed in a way that it ensures buoyant support and stability on top of the water and also gives resistance underwater during the workout which makes it very safe to be used in water.
• Bar Float - As the name suggests bar float is a bar that can be used to stay afloat in water without feeling much strain. With the help of these bar floats; many leg exercises can be performed with ease.
• Flotation Belts - Using flotation belt is a must when performing water aerobics exercises such as using dumbbells. Using dumbbells causes a lot of stress on the lower back and a flotation belt reduces stress by providing substantial support to the back and hence, prevents backaches and other back problems.
• Aqua Runners - Aqua runners are a kind of footwear that is used under water and this equipment is used to strengthen the lower body.
• Water Noodles - Water noodles is one of the very essential and important deep water aerobics equipment which provides numerous benefits as it contributes to the overall workout of the body.

Other than the above mentioned ones; there are other aqua aerobics equipment such as kick boards, water cuffs, aqua shoes, resistance cords and jogging belts.

List of Aqua Aerobics Equipment

Now that you are aware of the different water aerobic exercise equipment, let me list down a few of the popular equipment for water aerobics that are widely used.

• Aqua Bells Dumbbells
• Speedo Hydro Resistant Dumbbell
• Aqua Fit Exercise Kit (includes Aqua Fit Jogger Belt, Aqua Fit Hand Bars and Aqua Fit Ankle Cuffs)
• Speedo Hydro Resistant Jog Belt
• Speedo Aqua Fitness Barbells
• VASA Power Cords
• Aqua Jogger Aqua Runner RX
• Aqua Jogger Delta Bells
• Water Gear Water Ankle Weights
• Watergym Water Aerobics Flotation Belt

All the above mentioned equipment should be used only after consulting with your personal instructor/trainer. Water aerobic exercises need a lot of care and attention as some might find difficult to balance their body in water. These equipment for water aerobics are designed especially to provide balance and support as that is what is crucial when doing water exercises. There are numerous water aerobics benefits. However, using the right equipment is essential to get the desired results and to prevent any injuries. So, please do not start using them before taking an expert advise.