Home Exercise Equipment for Seniors
We are aware of the fact that with age, our bodies need a little extra attention to gain balance and support. But there are times when we all look the other way when it comes to working out. Age is definitely not a justification to get away with exercise, especially for senior citizens. In fact, as we age, the more physically fit we are, the better our lives will be. Why? Because we don't have to depend on others for our chores and we can perform daily activities with ease. But many a time, senior citizens don't feel comfortable or wish to go to a gym for a normal workout routine. In that case, getting an exercise equipment for seniors is the best possible alternative.
Exercises for senior citizens, in fact, for people of all ages, is very beneficial. If you don't live close to a gym and/or would like to exercise from the comforts of your own home, the following home exercise equipment that we are going to look over will be highly useful. You will have to motivate yourself and workout at your own pace, taking as many breaks as your health permits. These machines and equipment provide various exercises for the elderly and keeps them active and energetic all day long. So let's not waste any more time and get right down to each of the equipment for seniors.
Exercise Equipment for Elderly
No matter what our age is, keeping our bodies flexible and toned is very essential. It helps improve our overall body's balance and coordination. With the following home exercise equipment, you can easily manage various health concerns, strengthen your muscles, increase flexibility and range of movement. The equipment mentioned below are designed to do the same.
Elliptical Machine
An elliptical machine is stationary which helps in imitating running and walking movements. It's a perfect equipment as it doesn't put any pressure on the joints and has a low risk for injuries.
Free Weights
Free weights such as dumbbells can help you tone your muscles with less strain. You can opt for lighter or heavier weights as per your comfort level. Be sure not to put a lot of stress on your muscles by lifting heavy weights that are not suitable for you.
Recumbent Stationary Bike
Instead of just a stationary bike, using a recumbent stationary bike for workouts is much better. It helps in supporting the back while you workout, can be used by men and women, helps strengthen the leg muscles, and doesn't put pressure on the knees.
Treadmill
A treadmill is again a good equipment as it works the entire body. You can set the pace as low or as high as you want and begin the workout any time of the day. Exercising on your pace is always better than imposing one on your body and health.
Yoga Blocks
Yoga blocks or yoga bricks are props that help in aligning the body and improving its posture. They come in either foam or wooden form and are used while doing several yoga poses. You can easily perform different Asanas and won't be under any risk of pulling muscles or causing strain.
Other Home Exercise Equipment for Elderly
- Stair Stepper
- Resistance Band
- Rowing Machine
- Mini Exercise Trampoline
- Stability Ball
