Bodybuilding Workouts for Size
There are many different bodybuilding workouts for size, which could be performed at home itself. These exercises to increase muscle size also prove to be good bodybuilding workouts for mass. Building bigger biceps along with strength training is one of the objectives of bodybuilding.
Bodybuilding Workouts for Mass and Size
One-arm Push Up: This workout plays and important role in exercising the pecs. In order to perform this exercise, lot of concentration and stability is needed. Along with the chest muscles i.e. the pecs, the workout helps in exercising the shoulders and triceps. To perform this exercise, one should first place either of the arm on the back. The push up is performed with the help of the other hand.
Handstand Push Up: It is an upper body workout which is considered to be equivalent to squats. The exercise is performed with the support of a wall and a handstand. The body should be positioned with the help of a handstand in such a manner, that the legs are placed straight up in the air, while the hands rest a few inches away from the wall. The push ups need to be performed in a controlled manner since, the whole body weight falls on the shoulders. Instead of facing downwards, one should look forward. The handstand push up is considered to be the perfect exercise by many for shaping up the shoulders and making them strong.
One-legged Squat: It is the best exercise to develop the muscles of the lower body. In this workout, the squats are performed with the help of one leg. One has to maintain the balance as well as bear the body weight with the help of single leg. At the time of lowering the body, the other leg should be held in the front. The arms should be held straight in front of the body. The attempt to lower the body as far as possible is made during this exercise. In the process of squatting, the stomach and butt muscles are flexed hard which strengthens them.
Door Pull Up: It is a simple pull up exercise, performed with the help of any door in the house. One should however, check that the door is not flimsy and strong enough to support the body weight. The door needs to be open halfway, and a towel be placed on the edge so that the hands do not get hurt while doing the exercise. The exercise is performed in the same manner as that of the normal push ups. The body should be raised till the chin rises above the door edge. Once this position is reached, the body is lowered slowly.
Headstand Leg Raise: In this exercise, the body is rested on the head with the support of hands. A towel for resting the head is required for this workout. In the beginning, the body should be rested on all the four limbs, while placing the top of the head on the towel. The arms should be placed in front of the body with the palms touching the floor. In this position, the legs need to be raised slowly and until the body attains the headstand position. The headstand position should be maintained for a while and the legs need to be lowered back to the original position.
Bodybuilding Workouts for Mass
The workouts for mass include squats, leg curls, leg extensions, bench press, seated rows, triceps extensions, barbell biceps curls, etc. Along with working out regularly, it is necessary to maintain a balanced diet for bodybuilding.
The bodybuilding workouts for size mentioned in this article are useful workouts for size and strength as well. These workouts help in shaping as well strengthening the muscles.
