Egg White Calories and Protein
Egg is a nutritious food and is also liked by many of us. There are numerous benefits of eggs; one of it being, its nutritional value. Since, it contains all the nutrients in optimum amounts, it is good for health. This is a breakdown of the nutrition contained in 2 large white eggs.
- Calories - 34
- Fat - 0
- Protein - 7g
- Cholesterol - 0
- Sodium - 110mg
The clear liquid that is present in raw eggs is known as egg white. This liquid is known to protect the yolk, which contains large amounts of fats and carbs. Egg white contains large amount of proteins, almost 40 kinds, in it. Along with different kind of proteins, it also contains glucose, minerals and vitamins. Minerals like calcium, phosphorus, copper, zinc, iron, magnesium and potassium are present in egg white in trace amounts. The above-mentioned egg white nutrition facts, make it a food rich in proteins. The egg white calorie content is moderate and is not too high or less. Egg white is also rich in vitamins like vitamin A, vitamin B (especially, vitamin B12), vitamin D, vitamin E, vitamin K. The egg yolk white protein is almost 11% of the total weight of the egg. The egg white also consists of amino acids, which is required for metabolism. The egg white comprises most of the weight of the egg. Since, egg white contains all the vital nutrients and less amounts of cholesterol and fats, some people opt for egg white diet.
The nutrients contained in boiled egg are different, than that contained in the unboiled ones. One boiled egg white calories are 12 per serving, while it contains 4g of proteins. Boiled egg white does not contain fats and cholesterol, similar to unboiled eggs. If at all egg white fats are present, they are in negligible amounts. Hence, it can be eaten by a person, who is following a weight reduction program. In short, the egg white calories and fat contained in boiled eggs is to some extent, similar to that of unboiled eggs.
Since, eggs are rich in nutrients, they help in strengthening the immune system and in the development of strong vision. They also help in the treatment of health problems, like macular degeneration and cataract. They help in blood formation, strengthening the bones and skin care. Researches have shown that they also help in the well-being of the nervous system.
Consumption of one boiled egg everyday is sufficient and it won't have any side effects on the body also. But, make sure that you do not consume it in excess, as it might lead to constipation. People exercising rigorously or a sports person, can consume 2 to 3 eggs in a day, to get the much required nutrients. All the nutrients in egg white are in right amounts; neither are they minimal nor in excess. Hence, egg white can be consumed by everyone without any problem.
