Diets for Women over 50
Women who are over 50 years have passed the most healthy stages of their life, like puberty, pregnancy and menopause. These three phases of a woman's life are said to be the healthiest, because the hormones in her body are being used vigorously for the metabolism and are being processed to regulate a healthy functioning. But as a woman's biological clock reaches menopause and further, these hormones become non-functional and therefore, there are abnormalities like weight gain, loss of muscle mass, hot flashes, blood pressure problems, etc. that are observed. Because, there are weight gain problems at this age, which can lead to other serious issues related to the cardiovascular system, it is very important for women over 50 to take care of their diet and exercise. We have a few tips on the kind of diets that women over 50 can follow. These are mentioned in the following paragraphs, which might help in weight loss and better health conditions. Take a look.
Diet Tips for Women over 50
Since there are no precise diets for women over 50, it is very important to know, that at this age, trying crash diets and other starvation methods is surely not a good choice. Even though women at this age are the most prone to weight gain and obesity related problems, failing on one's diet is not advised, as your body has its daily requirements of nutrients. Thus, in this article, instead of mentioning weight loss diets for women, we have put together a few diet tips related to what nutrients to increase and decrease in your daily diet. So, make sure you don't sort to diets that work fast for women and use these tips for a healthy living and make the most out of your age!
Reduce Calorie Intake
- When you are aging, your body's ability to burn fat decreases gradually, thus increasing the fat deposition in the blood and the muscles.
- Therefore, even if you change your eating habits and stave yourself for weight loss, you will gain some amount of weight naturally.
- This cannot be controlled, but you can definitely control weight gain by consuming less calories and fats through a low calorie diet.
- A specific amount of calories are required for a regular metabolism, but when that level is reached, the rest of the calories are counted as waste or extra, which are the cause for weight issues.
- You can also resort to the low fat diet, where there is low cheese, oil, salt, butter, red meat, skimmed milk, etc., consumption and more water to keep your body hydrated.
- Even though you are keeping a conscious control on the intake of calories in your diet, make sure you consume enough protein.
- This is because when you are over 50 years of age, you need to burn the fat and make muscles so that you stay healthy and fit.
- Proteins are very important for a healthy metabolism, good blood circulation and an excellent immune system.
- Therefore, you can include foods like chicken, sea food, egg white, pulses, legumes, greens and peanut butter, which have a moderate amount of protein (not in excess).
- You can also start out with a high protein diet for a small duration of time. But only if you are advised to by your dietitian, along with some regular exercise.
- Carbohydrates are another nutrient which is one of the main requirements of a woman's diet when she is below 50. But as women age over 50, their ability to metabolize carbohydrates decreases and instead of storing them as energy, the body stores them as fat.
- In the low carb diet, foods like potatoes, flour, rice, pastas, and other rich in carbohydrate foods are not included. This can surely help in keeping your body from fat accumulation and burn the fat with regular exercise.
- Some more diet tips for women can include, eating as many fruits and vegetables as possible in 6 small meals throughout the day, and not restrict your meals to thrice a day. Reduce junk food, as that consists unnecessary carbohydrate and calorie content.
- Among the diet plans for women over 40 and 50, drinking herbal tea, like green tea without milk can help detoxifying your body. Make sure you don't sort to any types of weight loss diets, as they can harm your body majorly.
