Calories in Haddock
Haddock is a demersal fish living at or near the bottom of the seabed. It belongs to the Gadidae family. It is a lean fish with a black lateral line and spots over the pectoral fins, that resemble a thumbprint. It is commonly found in Northern Europe and along the eastern coast of North America. They can grow up to a length of 20-24 inches and weigh up to 3-5 pounds. These usually feed on small crabs, squids, sea-urchin and sea-cucumbers.
Haddock Nutrition Facts
This fish is rich in dietary fibers, proteins and has a low-fat content. The protein content per 100 grams is 24.24 grams and the lipid content is 0.93 grams. One fillet contains 168 calories, which can be further broken down into 93% protein, 7% fat and 0% carbohydrates. Here's some information about its nutritional value.
| Mineral content (Per 100 grams) | Values |
| Sodium | 87 mg |
| Folate | 13 g |
| Magnesium | 50 grams |
| Potassium | 399 mg |
| Phosphorus | 241 mg |
| Calcium | 42 grams |
| Zinc | 0.48 mg |
| Iron | 1.35 mg |
| Vitamin Content (Per 100 grams) | Values |
| Vitamin A | 63 g |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 4.63 mg |
| Vitamin B5 | 0.15 mg |
| Vitamin B6 | 0.346 mg |
Health Benefits
It is rich in omega-3 essential fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids which cannot be synthesized in our body, but are an essential requirement of the body. They slow down tumor growth and prevent cancer. They arrest the pain caused by rheumatoid arthritis. Omega-3 fatty acids are good for pregnant women because they help the growth of the fetus' brain. It lowers the level of cholesterol, reducing the risk of heart attacks.
It contains all the vitamins essential for the body. Vitamin A keeps the eyes healthy and prevents night blindness. It also acts as an anti-oxidant by terminating the free radicals and protects our body from diseases. Vitamin B helps in cell reproduction and is much required for healthy hair and skin. It regulates the proper functioning of the nerve tissues and the brain as well. Vitamin D aids in the growth of bones and teeth. Vitamin B12 helps in protein, fat and carbohydrate metabolism. It aids in the formation of red blood cells and prevents anemia. Proper functioning of the nervous system and DNA replication heavily depends on the presence of vitamin B12 in the body.
It is also rich in minerals. Sodium stimulates muscle contraction and maintains the sodium ion balance in our body. Magnesium regulates the blood pressure level and prevents bone diseases like osteoporosis. Calcium strengthens bones and keeps the dental problems away. Folate helps in DNA and RNA formation. Phosphorus helps in the growth of bones and teeth. It also regulates the proper working of the kidneys. Selenium acts as an antioxidant and prevents the body cells from damage.
Protein content of this fish is very high. It contain 22 calories of protein in an ounce. Proteins are made up of essential amino acids. These essential amino acids cannot be synthesized naturally by our body and thus have to be included in our diet. Essential amino acids help in the growth and development of the muscle tissues. It is a good protein source that helps to maintain an increased metabolic rate in our body. An active metabolic rate burns excessive and unwanted calories, thereby helping in controlling body weight.
Haddock is a popular fish owing to its taste and nutritional value. It can be cooked in different ways such as pan-fried, sauted, steamed, grilled, and baked. It has a delicate skin so it's better not to cook it for a long time.
