Calories in Sesame Seeds
Sesame is a herb and it is mainly found in hot climates. It is a seed of the sesame plant and stands out for its special aroma. Sesame seeds are available in variety of colors ranging from cream white to charcoal black. These seeds are rich in oil. The calcium contained in half cup of sesame seeds is three times more than half a cup of milk.
Sesame Seeds Calories
The number of calories in sesame seeds is as well. The sesame seeds are known to contain 270 to 300 calories on an average. The number of calories contained in black sesame seeds are less than that compared to calories contained in white sesame seeds. Black sesame seeds calories count is around 120.
Sesame Seeds Nutrition Information
Sesame seeds are devoid of alcohol. Also, sugar and sodium are found in trace amounts in sesame. Nutrition facts for 1 ounce of sesame seeds are given below:
- Vitamin A: 15 I.U.
- Vitamin B/ Thiamine: 1. 07 mg.
- Niacin: 2.7 mg.
- Calcium: 580 mg.
- Iron: 5.2 mg.
- Phosphorus: 308 mg.
- Potassium: 360 mg.
- Fat: 24 gm.
- Carbohydrates: 10 gm.
- Protein: 9 gm.
- Calories: 280.
- Vitamin B6: 0.2 mg.
- Folate: 27.4 mcg.
- Sesame seeds are known to provide the much required minerals like magnesium, calcium, copper, iron, phosphorus and manganese to our body. Along with these minerals, it is also known to provide trytophan which is required for the efficient functioning of the body. Vitamins like vitamin B1 and vitamin E are found in sesame seeds.
- It is also known to reduce asthma attacks.
- Sesame seeds improve the bone health and support the blood vessels.
- These seeds are known for reducing migraine.
- It also protects the liver against all kinds of damages and is used for maintaining the blood pressure level as well.
- Sesame seeds reduce the wrinkles and help in curing other skin diseases.
- It keeps the heart diseases away.
- People suffering from nervous system diseases should eat sesame seeds as they help in the strengthening of the nervous system.
- As the number of calories contained in sesame seeds is more, it helps in increasing the weight. This property of sesame seeds is beneficial for people who are struggling to put on weight.
- The seeds are famous for improving the bowel movements. In this case, black sesame seeds are more effective than white sesame seeds.
- It strengthens the bones too.
It is added in many cuisines for making flavoring and also to increase the nutritional value of the food. These seeds have mild and nut like flavor. Sesame seeds can gel easily with all the food items. You can toast them and add to your favorite cuisine. For toasting them, place the seeds in a pan and for a minute stir and take it off flame when the color of the seeds changes to light brown. After toasting them, you can add it to yeast breads, cookie doughs, pie pastry, etc. These seeds can also be sprinkled over buttered noodles, creamed spinach, etc.
People suffering from digestive problems should avoid sesame seeds as they can intensify the disorder. After knowing about sesame seeds calories, its nutritional facts and other health benefits, we should try and include it in our food. And those who are already eating it should try to increase its consumption.
