Arch Support Inserts
Removable insoles of shoes are called shoe inserts. Shoe insert is the latest invention which has really helped many people. They serve numerous purposes, from providing comfortable fit and usage of fashionable shoes to avoiding pain and injuries that are caused due to certain foot problems and joint pains like overuse, arthritis, orthopedic correction of feet and increasing athletic performance. Shoe inserts are also used for cosmetic purposes and mainly to increase the height of the wearer. When it comes to orthopedic shoe inserts, the most popular type of them all are the arch support inserts. As the name suggests, these shoe inserts provide adequate or required support to the feet and avoid problems that the person might be facing due to low or high arches. The following article deals with the features and reviews of arch supports.
Features
As I said earlier, arch support is nothing but artificially offered support to the feet. They can be considered as medical devices to support high and low arches of feet. As we know, people who have feet with high or low arches suffer with overextension and problems related to foot shape for longer period of time. All this leads to sore feet, back pain, neck pain, ankle sprain, fatigue and stress. Wearing running shoes with inserts strengthens your arches and reduces the pain which is caused by high or low arches. This fact becomes more highlighted while performing running and jogging and other physical exercises that might put strain on your feet. For instance, running, which is a high impact sport, can cause many foot problems if proper running shoes are not selected. In case you are not aware how to choose the best running shoes for high arches, then all that you need to do is to choose good insoles.
There are three types of arch supports that you can choose. You can wear your regular shoes, sandals and even flip flops with arch support inserts that are designed to provide comfort for your foot arches. The first type is known as metatarsal cushion that can be slipped inside the shoe (and under the arch), the second type is known as orthotic arch support, conform the foot shape once you wear the shoe. Third type of arch support is known as arch support insoles, which is nothing but cushioned insoles for better support and comfort for high arches. These shoes provide benefits to the wearer by preventing arch strain and sprain, weak ankles, ball of foot pain, heel pain, back pain, shin splints, plantar fasciitis, overpronation, knee pain, calluses, etc. In short, these inserts are as good as custom-made orthopedic shoes, and they are pretty inexpensive too! However, for people who have flat feet or lower arches should always wear arch supports that are suitable for their specific feet shape.
Best Inserts
Well, here are some of the best arch support inserts that you can try. Always remember that the brands that are mentioned below offer arch supports for high medium and low feet arches and hence, it is extremely important to consult your podiatrist before purchasing any of them.
Catwalk Comfort Inserts
There are three main types of arch supports that are used for various purposes. For instance, Footlogics Catwalk that are ideal for narrow shoes, pumps and boots. They are also the best arch support inserts for sandals if they have more than 1 cm heel. The second type are the Footlogics Casual, that are ideal for flat shoes, loafers and moccasins. It means you can wear slippers with arch support inserts. Third type of arch supports are the Footlogics comfort, which are suitable for work boots, golf shoes, athletic footwear, running shoes, etc. They are especially chosen for loose fitting shoes and lace up shoes. These inserts are available in all shoe sizes and hence, they are some of the popular support inserts.
Powerstep Full Length
Similar to the product mentioned above, Powerstep Full Length orthotic is also an over-the-counter arch support that is pretty flexible for remarkable comfort and pain relief which is caused due to wearing the wrong type of shoes for a longer period of time. These inserts feature polypropylene arch support and a double layered cushioning insole for the boots. Fabric of these inserts is treated with anti fungal and anti bacterial solutions and hence, they are more durable and keep your feet odor-free and fresh for a long time. You can either buy these inserts from the official website of the manufacturer or also from some local shoe dealers.
Spenco Total Support Gel
If you are in search of inserts for kids, then you can consult the doctor and buy Spenco Total Support Gel - Arch Support Insoles. These supports are made of special thermoplastic gel and they also have special forefoot impact zone. These are metatarsal arch supports that provide stability and support to arches and heel of the kids. The best thing about these arch support insoles is that they have unique 3 pod cushioning system that are shock absorbent. However, all this is only possible when you will select shoes, slipper or sandals with arch supports that fits the exact foot size of the kids.
The average cost depends on the brand and the type of inserts that you choose. Still, on an average you may need to pay around USD 15 and above. All the best!
