Stimulate Hair Growth Naturally

Beautiful long hair requires good hair care. Most of the time we associate hair care with salons, but salon treatments are expensive and one needs to visit a hair salon regularly for effective hair treatment. So, why not bring the salon experience home, with various hair growth products available to stimulate hair growth and have long lustrous hair. Besides, there are various natural ways to promote hair growth. In this article, we'll concentrate on various hair care products that help to stimulate hair growth naturally. Let's have a look at some of the natural hair growth remedies.

Diet
What you eat affects your hair. You need to eat a balanced diet that is rich in protein, vitamins and minerals. Eating vitamin rich foods work wonders to stimulate hair growth. Vitamins A, B, C, D, E and K are the best vitamins for hair growth. Include these vitamins along with fresh fruits and vegetables in your daily diet. As vitamin B is a powerful vitamin to stimulate hair growth, include whole grains, potatoes and bananas in your diet. Eggs, soy and other protein rich foods also help to stimulate hair growth naturally. It is vital to nurture your body in order to prevent hair loss and promote healthy hair. Drinking at least 8 - 10 glasses of water everyday also helps to promote hair growth.

Scalp Massage
Massaging your scalp for minimum ten minutes on a regular basis will lead to increase in blood circulation to the hair follicles and relieve stress. The increased blood supply helps the hair follicles to absorb more nutrients, thereby promoting hair growth.

Oils
Applying oil to the hair stimulates hair growth, and helps in hair loss prevention. Massaging your scalp with essentials oils induce hair growth by stimulating the hair follicles. Following are some of the best oils that you can use to stimulate hair growth.

• Coconut Oil: Coconut oil helps in keeping the scalp free from dandruff and lice. It also helps in hair growth and relieves stress too.
• Rosemary Oil: Rosemary oil helps in soothing dry and itchy scalp and also removes dandruff. It promotes hair growth as it increases the blood circulation in the scalp.
• Jojoba Oil: Application of jojoba oil to dry hair is recommended in cases of hair loss. Coconut oil and rosemary oil can be mixed with jojoba oil and applied to the hair. This will result in healthy hair growth.
• Lavender Oil: Mix other oils like rosemary oil with lavender oil to stimulate hair growth naturally. This is one of the best aromatherapy oils, and regular massage with this essential oil will definitely result in stimulating hair growth. You can certainly use lavender oil for hair growth daily.
• Thyme Oil: Massaging your scalp with thyme oil increases blood circulation which results in hair growth.
• Castor Oil: Mix castor oil with coconut oil and olive oil. Use this mixture to massage your hair roots. This mixture works best when it is heated before application.

Natural Supplements
Hair growth can be increased with the use of natural supplements. These supplements could be in the form of pills, powders or tonics. Supplements rich in beta carotene, flaxseed oil, silica and vitamins like B, C and E can be taken to stimulate hair growth. But before opting for these supplements, it's advisable to consult your doctor. You can also take hair growth pills that are rich in vitamins and minerals. But make sure to ask for doctor's advice before popping any pills.

A Few Tips

Home remedies are the best natural remedies to stimulate hair growth. They are most beneficial and chemical free ways to make hair grow faster and stronger. Some home remedies are given below for your reference.

1. Mix plain yogurt, egg yolk and lemon and apply to your hair. Wrap a towel around it for deep conditioning. Wash it after thirty minutes.
2. Mix coconut milk with aloe vera gel and apply it on the hair. Rinse it after thirty minutes.
3. Use avocado, eggs and wheat germ oil to make a natural conditioner. Use this mixture regularly for great results.
4. Lemon and buttermilk help to get rid of dandruff. Use this on a regular basis.
5. You can use apple vinegar to rinse your hair as it is an excellent conditioner, but remember to dilute it in cold water.
6. Remember to wash your hair with cold water or warm water only. Don't wash it with hot water as it is harmful to your hair.
7. Exercise daily as it improves blood circulation, thereby increasing hair growth.
8. Remember to get at least eight hours of sleep daily as hair grows faster when you sleep.

All the methods listed above definitely help to stimulate hair growth. A word of advice - before taking pills and supplements for hair growth, don't forget to consult a doctor. Try out these home remedies for hair growth to make your hair envious. Good luck!