Shredded Wheat Nutrition

Choosing a breakfast cereal can be a stressful experience, especially when you have too many choices. Shredded wheat cereal made from whole-grain wheat is considered as a healthy option because it contains a high amount of dietary fiber, essential nutrients, vitamins and minerals. Moreover, it contains negligible amount of fat and absolutely no cholesterol. It contains thin fibers of baked whole wheat converted into biscuits.

Shredded Wheat Nutrition Data

1 serving (46 g) of shredded wheat cereal (sugar and salt free) contains:

Nutrient Quantity Calories 155 Total carbohydrates 36.2 g Saturated fat 0.2 g Monounsaturated fat 0.2 g Polyunsaturated fat 0.6 g Total fat 1.0 g Cholesterol 0 mg Sodium 2.8 mg Protein 5.2 g Vitamin C 4.6 mg Niacin 2.4 mg Thiamin 0.1 mg Vitamin K 0.6 mcg Riboflavin 0.1 mg Vitamin B6 0.5 mg Choline 10.6 mg

Nutrient Quantity Betaine 72.7 mg Folate 19.8 mcg Pantothenic acid 0.1 mg Calcium 23 mg Iron 1.4 mg Sugars 0.4 g Dietary Fiber 5.5 g Starch 30 g Magnesium 61.2 mg Phosphorus 170 mg Potassium 173 mg Zinc 1.4 mg Manganese 1.2 mg Selenium 1.3 mcg Fluoride 12.4 mcg Copper 0.2 mg

Health Benefits of Shredded Wheat

Post shredded wheat original is made from 100% natural whole grain wheat. Since, the cereal or the biscuits are free of trans fat and cholesterol, they provide healthy options to start the day with. Two biscuits (46 g) of original shredded wheat from Post contain about 155 calories. They provide the essential carbohydrates and proteins. About 125 calories come from carbohydrates, 20 from proteins and about 10 from fats. The biscuits are rich in various vitamins and minerals. They are low in sodium. Studies show that different phytochemicals and antioxidants help strengthen your immune system and protect you from various diseases and disorders. Shredded wheat nutrition helps reduce the risk of heart diseases and cancers. The nutrients in this whole grain cereal help lower blood cholesterol and help stabilize blood sugar levels. There are less chances of developing diverticulitis or any type of intestinal problems when you include sufficient whole grain products in your diet.

People with diabetes can also enjoy this cereal. Diet consisting of foods low in fat and cholesterol promotes weight loss, when combined with proper exercises. Obesity is a major concern today. Cereals rich in fiber can be included in weight loss diets. They lower the chances of constipation and other digestive system problems. They actually help improve your digestive health and thereby your overall health. Vitamins and minerals help improve blood circulation and the rate of metabolism. Thus, they help boost energy. Refined cereals can raise blood sugar levels and they usually lack in important nutrients. Excessive intake of refined cereals may lead to development of cancer or diabetes.

You can consume shredded wheat pieces dry or you can enjoy them with low-fat milk. You can heat the large sized biscuits and may eat them hot with or without milk. You may enjoy flavored varieties like Lightly Frosted that offer 180 calories per cup. Honey Nut and Vanilla Almond contain 190 calories per cup. You can eat these biscuits as snacks between two meals. This is another advantage of the cereal. You can have it at any time, for breakfast, lunch or dinner too. If you want to eat it as lunch, you can add your favorite fruits and nuts to the cereal and along with sufficient calories, you can reap more health benefits.

Whole grain products like shredded wheat is one of the best sources of good carbohydrates. Enjoy low fat, high fiber cereals and lead a disease-free healthy life.